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"New York Times"-bestselling author and renowned spiritual leader Thich Nhat Hanh and Harvard nutritionist Cheung combine the timeless wisdom of Buddhism with medical science to deliver a revolutionary guide to end readers' struggles with weight for good.
End Your Struggle with Weight. Your Path Begins Here.
End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savornot only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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Lilian Cheung, Thich Nhat Hanh
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"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama."
"Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life."
"Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book."
"In their new book, "Savor: Mindful Eating, Mindful Life," Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating."
"Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it."
'...Not your average healthy-eating guide. ?Savor? may have us rethinking every bite, but maybe that's just what we need..' (Tricycle Magazine)
...Not your average healthy-eating guide. Savor may have us rethinking every bite, but maybe that s just what we need..
Even if you already have your weight under control, implementing the exercises in this book is bound to enhance the presence and sensuous pleasure of your eating.
The book is recommended not only for those seeking practical advice on how to control excesses leading to overweight but also to anyone wishing to bring balance into his or her everyday life.
This is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments.
Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating.