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Prénatal Yoga (DVD)
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This flowing, gentle, 45-minute yoga practice is designed to be used through all three trimesters. I bought this dvd because I don't like to workout but I go want to learn good breathing for when I go into labor and what better way than yoga. This dvd is great, it does take you though all 3 trimesters and is very low impact, like I said, I hate to work out. This is great
So far so good I wish I had more energy to do it more often! I got this product so I could work out at home without going to the gym while pregnant.
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