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I love journaling my way through projects and this journal is no exception. This is actually the type of journal I have looked for at book stores for years and could not find. This is a workout and healthy eating journal that has you document your food and your exercise daily. With space for comments and goals.... it is an ideal way to keep track of your own personal fitness goals. The way this porgram was set up and by using the book to go along with the journal - I found this to be a great motivator.
Great companion for the Mayo Clinic Diet book but can be used with any plan or program.
Verified purchase: Yes | Condition: Pre-owned
The notes throughout this used journal aren't distracting. I didn't want to pay full price for the book, so for me it was a good value.
Verified purchase: Yes | Condition: Pre-owned
I love the accountability of the journal. It works well with the Mayo Clinic Diet book. Great companion.
Verified purchase: Yes | Condition: Pre-owned
I had this journal before and tossed it out. I decided that I wanted to do a refresher so I opted to purchase another journal.
Verified purchase: Yes | Condition: Pre-owned
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