great video for us fillies who have a few pounds that can get in the way (tummy area) love the fact that I can do this at home with no size 0 next to me. I can sweat, groan,moan,and get healthy without any judgement. Thank you for realizing that plus size people do want to change and get fit. Recommend this to all the 18+ BEAUTIFUL PEOPLE OUT THERE. Come and join me for a new change in 2013.
This is an awesome DVD for those of us not quite ready for regular pilates... Works all the right muscles and is a great starter!!!!
Very Good DVD , Entry Level , good quality , different exercises for morning evening. Totally Recommend for beginners
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