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I Can Beat Ser.: I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse by Nicola Davies (2017, Trade Paperback)

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I Can Beat Anorexia! by Nicola Davies. Beating anorexia is much more than a physical process. Title I Can Beat Anorexia! Health & Beauty. ISBN-13 9781785921872.

About this product

Product Information

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers. Nicola is a survivor of disordered eating.

Product Identifiers

Publisher
Kingsley Publishers, Jessica
ISBN-10
1785921878
ISBN-13
9781785921872
eBay Product ID (ePID)
237415210

Product Key Features

Book Title
I CAN Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Author
Nicola Davies
Format
Trade Paperback
Language
English
Topic
Psychopathology / Eating Disorders, Eating Disorders & Body Image
Publication Year
2017
Genre
Self-Help, Psychology
Number of Pages
160 Pages

Dimensions

Item Length
9.7in
Item Height
0.4in
Item Width
6.9in
Item Weight
10.6 Oz

Additional Product Features

Lc Classification Number
Rc552.A5
Reviews
Finding the right sort of treatment in a timely way is critical to developing an early and sustainable recovery from an eating disorder. Nicola not only speaks from her lived experience of an eating disorder, but she is also able to set this within the context of academic expertise in health psychology. This provides an authoritative and expert voice. Furthermore, the book goes beyond cognitive behavioural conceptualisations into emotional and interpersonal domains. It contains a wealth of information and thought provoking reflection for both the individual themselves and those who might want to help them on their journey., This upbeat book is grounded in the lived experience of the author who has successfully overcome her eating disorder. It provides the reader with a range of key tools needed to beat anorexia nervosa, and it will be a valuable recovery companion to many people., 'Finding the right sort of treatment in a timely way is critical to developing an early and sustainable recovery from an eating disorder. Nicola not only speaks from her lived experience of an eating disorder, but she is also able to set this within the context of academic expertise in health psychology. This provides an authoritative and expert voice. Furthermore, the book goes beyond cognitive behavioural conceptualisations into emotional and interpersonal domains. It contains a wealth of information and thought provoking reflection for both the individual themselves and those who might want to help them on their journey.' - Janet Treasure OBE, PhD, FRCP, FRCPsych, Professor of Psychiatry at Kings College London and Director of the Eating Disorder Unit at South London and Maudsley NHS Foundation Trust 'Here you will find self-help power tools to assist reintegration of self with body, an essential process in healing from anorexia and creating a happy, healthy and fulfilling life. Feel encouraged and excited, for, as Nicola Davies says, it is 'over to you'.' - June Alexander, author and eating disorder advocate, www.thediaryhealer.com, Here you will find self-help power tools to assist reintegration of self with body, an essential process in healing from anorexia and creating a happy, healthy and fulfilling life. Feel encouraged and excited, for, as Nicola Davies says, it is 'over to you'.
Table of Content
Acknowledgement. Disclaimers. Foreword. Preface. Part 1. Arming Yourself with Knowledge. 1. Understanding anorexia. Part 2. Preparing to Beat Anorexia. 2. Why Beat Anorexia'. 3. Reaching Out. 4. Seeking Professional Support. 5. Beating Anorexia from all Angles. Part 3. Beating Anorexia by Taking Control. 6. Taking Control of Your Behaviour. 7. Taking Control of Your Physical Well-Being. 8. Taking Control of Your Psychological Well-Being. 9. Taking Control of Your Social Well-Being. Part 4. Beyond Anorexia. 10. Accepting Yourself. 11. Your Future is in Your Hands. Part 5. Advice for Family and Friends. 12. Helping a Loved One Recover - Effective Communication. 13. Breaking Free from Family Roles. 14. Be a Dolphin for Your Loved One. Appendix. Resources for Eating Disorder Support and Recovery.
Copyright Date
2017
Target Audience
Trade
Lccn
2016-056332
Dewey Decimal
616.85262
Series
I CAN Beat Ser.
Dewey Edition
23
Illustrated
Yes

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I Can Beat Ser.: I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse by Nicola Davies (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 I Can Beat Anorexia! : Finding the Motivation, Confidence and Ski

item 2 I Can Beat Anorexia! : Finding the Motivation, Confidence and Ski

item 3 I CAN BEAT ANOREXIA! By Nicola Davies Mint Condition

item 4 I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover a

Best Selling in Books

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Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

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Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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