Dewey Decimal613.2
Table Of ContentIntroduction 1. Carbohydrates: Fruit 2. Carbohydrates: Starchy Vegetables 3. Carbohydrates: "True" Vegetables 4. Dietary Free Foods: Herbs/Medicinals 5. Carbohydrates: Grains 6. Carbohydrates: Dairy/Soy "dairy" 7. Protein: Vegetarian Protein Sources 8. Protein: Animal Protein Sources 9. Fat Sources 10. Sweeteners/Desserts 11. Beverages
SynopsisA total program to improve health andincrease longevity--complete with over150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world's healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer., A total program to improve health andincrease longevity--complete with over150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world's healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer., A total program to improve health and increase longevity--complete with over 150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world's healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
LC Classification NumberRA784