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Prevent and Reverse Heart Disease : The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr. and Caldwell B. Esselstyn (2008, Uk-B Format Paperback)
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Great book!
- Buy It NowPrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nut
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-101583333002
ISBN-139781583333006
eBay Product ID (ePID)61625131
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NamePrevent and Reverse Heart Disease : the Revolutionary, Scientifically Proven, Nutrition-Based Cure
SubjectDiseases / Heart, Nutrition, Vegetarian, Preventive Medicine, Diet & Nutrition / Nutrition, Healthy Living
Publication Year2008
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorCaldwell B. Esselstyn Jr., Caldwell B. Esselstyn
FormatUk-B Format Paperback
Dimensions
Item Height0.8 in
Item Weight11.8 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews" Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times." --John McDougall, M.D., author of The McDougall Program, "Dr. Esselstyn's solution in Prevent and Reverse Heart Disease is as profound as Newton's discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn's plan." -Howard F. Lyman, author of No More Bull! and Mad Cowboy, "Dr. Esselstyn's solution in Prevent and Reverse Heart Disease is as profound as Newton's discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn's plan." --Howard F. Lyman, author of No More Bull! and Mad Cowboy, "Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures." --Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP), "If you have heart disease, this book should be essential reading. It could save your life." -Michael F. Jacobson, Executive Director, Center for Science in the Public Interest, "This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book." --Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction, "Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion--that heart patients can cure themselves." --Bernadine Healy, M.D., former Director of the National Institutes of Health, "One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful." -T. Colin Campbell, Ph.D., author of The China Study, "This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book." -Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction, "If you have heart disease, this book should be essential reading. It could save your life." --Michael F. Jacobson, Executive Director, Center for Science in the Public Interest, " Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times." -John McDougall, M.D., author of The McDougall Program, "Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle." -Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish's Program for Reversing Heart Disease, "A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt." -Mehmet Oz, M.D., coauthor, You: The Owner's Manual, "Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion-that heart patients can cure themselves." -Bernadine Healy, M.D., former Director of the National Institutes of Health, "Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries-and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste-you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days." -Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management, "One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful." --T. Colin Campbell, Ph.D., author of The China Study, "Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries--and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste--you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days." --Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management, "Dr. Caldwell Esselstyn, Jr., proved that changes in diet (and that alone) causes radical changes in the age and disease of your arteries-and that you can make your arteries much younger." -Michael F. Roizen, M.D. coauthor of YOU: The Owner's Manual, "A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt." --Mehmet Oz, M.D., coauthor, You: The Owner's Manual, "Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures." -Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP), "Dr. Caldwell Esselstyn, Jr., proved that changes in diet (and that alone) causes radical changes in the age and disease of your arteries-and that you can make your arteries much younger." -Michael F. Roizen, M.D. coauthor of YOU: The Owner''s Manual, "Dr. Caldwell Esselstyn, Jr., proved that changes in diet (and that alone) causes radical changes in the age and disease of your arteries-and that you can make your arteries much younger."-Michael F. Roizen, M.D. coauthor of YOU: The Owner's Manual, "Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle." --Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish's Program for Reversing Heart Disease
Grade FromTwelfth Grade
IllustratedYes
Grade ToUP
SynopsisThe New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton's life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health., A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
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Ratings and Reviews
Most relevant reviews
- Jul 20, 2016
COMPELLING! The best research / study on coronary heart disease.
Eight years ago at age 68, I was diagnosed with coronary heart disease with more than 80% blockage in the anterior descending artery. On the morning of the scheduled by-pass surgery, I had a gut feeling NOT to go through with it, not because of fear of the surgery but for listening to the promptings I felt. I went to the hospital anyway to interview with the surgeon and he couldn't argue with what I said. Knowing that I refused to have the surgery, my GP suggested Dr Esselstyn's book. It has been an eye opener and a life saver. In the beginning, his regimen was not easy to follow but in my case, MY LIFE DEPENDED ON IT. I am now an active 76 year old, taking no medications except for a baby aspirin every day. My resting heart rate now, is between 55 and 60. Not only do I recommend his book, I have given away at least a dozen copies to family and friends. I cannot stress more, the value of reading and following this regimen.Verified purchase: YesCondition: New
- May 25, 2016
eat right - live long
easy read - everything you need to know about changing eating style to improve health and offset heat problems. I was dead-set against going to a "vegitariam style diet" until I read this book. Now, after 3 weeks on this eating plan, 1) I've lost 25 lbs. 2)I no longer need to take my diabetes pills 3) I no longer have sleep apnea and the need to use a respirator - which I had to use for the last 18 years 3) I feel a whole lot better. Thank goodness for this book. When in doubt get it read it and also buy The China StudyVerified purchase: YesCondition: Pre-owned
- Feb 21, 2017
This book can save your life as it is saving mine
Dr. Esselstyn has been doing research for many many years and if you follow his instructions and eat just as he says you can lower your cholesterol and triglycerides with in 6 weeks, I lowered my triglycerides from 405 to 173, something my doctors said would never happen - I did it in four weeks and my doctors were amazed and I did it without statins - I will never again change the way I eat and I am trying right now to see if I can reverse the blockage in one of my arteries and I am sure it will.Verified purchase: YesCondition: New
- Jun 16, 2017
Great lifestyle change!
....Best Diet book buy in many years! ....Have lost 25 pounds in just a few weeks and still going. ....So much more energy and feel years younger already! ....Staying with healthy eating for life! ....Thank you! M. Hogan Dayton Beach, FloridaVerified purchase: YesCondition: Pre-owned
- Feb 17, 2016
How To Protect Yourself From A Heart Attack
Dr. Esselstyn explains what foods contribute to heart and artery disease and how to have a healthy heart by eating heart healthy foods. He points out that your food choices are the key to a healthy heart and there are many delicious recipes containing foods and spices that I had no idea how to combine for delicious and heart healthy meals. I am enjoying the new combinations and flavors very much and hope to live life without a heart attack.Verified purchase: YesCondition: Pre-owned
- May 15, 2017
A must read for anyone serious about preventing or reversing heart disease!
This book is a must-read for anyone that has reached the point where they're ready to make a revolutionary dietary change to prevent or reverse heart disease! Dr. Esselstyn is an amazing practitioner, explaining his method of healing in simple detail, in every step of the way. This book is short, easy to read, and delivers on every page! I have been on this diet for about seven months now, with profoundly positive results. Please keep in mind, however, that although the book is an easy read, sticking to the diet is not!Verified purchase: YesCondition: Pre-owned
- Jan 17, 2022
Renowned Doctors lifetime study on plant based diet Healing and Health restoration
This is the most informative book on health related heart and artery information you will ever need. It provides a guide to heal the body and educate people on what is the actual culprits that attack our bodies causing artery blockages, fatty deposits and is the key book on how to fix these troublesome issues we face as we age. Clogged arteries, excess cholesterol deposits in the heart and arteries that cause havoc as we age are addressed by Doctor Caldwell. I encourage anyone who wants to change how they live, heal the body and renew your energy and health and even reverse crippling heart related illnesses to read this book. Learning to fast and eat a plant based diet will restore vigor and health in a matter of months......Verified purchase: YesCondition: Pre-owned
- Jul 20, 2017
Easy to read
This book is an easy read with clear and simple guidelines, it has changed the way I eat. I would definitely recommend it to anyone with heart disease as a must read.Verified purchase: YesCondition: New
- Apr 01, 2021
Easy to read and great recipes!
This book makes it so easy to understand what leads to heart disease and what you need to do to prevent/reverse it!Verified purchase: YesCondition: Pre-owned
- Dec 26, 2018
Reverse coronary heart disease with nutrition only and save yourself from bypass surgery.
I have read several books that emphasis nutrition in achieving optimal health. This book touches all aspects of nutrition in reversing coronary heart disease and it is simple to read.Verified purchase: YesCondition: Pre-owned
