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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete by Pamela Nisevich Bede (2022, Trade Paperback)
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- Buy It NowFuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100593418646
ISBN-139780593418642
eBay Product ID (ePID)5057255241
Product Key Features
Book TitleFuel the Fire : a Nutrition and Body Confidence Guidebook for the Female Athlete
Number of Pages272 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, General, Running & Jogging, Diet & Nutrition / Diets
Publication Year2022
GenreSports & Recreation, Health & Fitness
AuthorPamela Nisevich Bede
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight19.3 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2022-003299
ReviewsIf you're a female athlete who's been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book you've been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bede's lifetime of experience as a runner and educator. -- Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women
Dewey Edition23
Dewey Decimal796.082
SynopsisA revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come., It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique about training, nutrition, and performance, on the road, court, field, or track - and beyond. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fuelling for years to come. You'll get where you want to go quicker and easier with the help of this book.
LC Classification NumberGV709.B43 2022
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