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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness by Ken Pelletier and Frederic Luskin (2005, Hardcover)

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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060832991
ISBN-13
9780060832995
eBay Product ID (ePID)
47685708

Product Key Features

Book Title
Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness
Author
Ken Pelletier, Frederic Luskin
Format
Hardcover
Language
English
Topic
Personal & Practical Guides, General, Self-Management / Stress Management
Publication Year
2005
Genre
Self-Help, Psychology, Référence
Number of Pages
240 Pages

Dimensions

Item Length
8.1in
Item Height
0.6in
Item Width
6.1in
Item Weight
6.7 Oz

Additional Product Features

Lc Classification Number
Ra785.L86 2006
Reviews
Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives., Like a wise friend, it distills decades of research into ten practical and powerful stress management skills., The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!, "Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives." -- --RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings "A major book to help us combat this problem once and for all." -- Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think "The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom "Like a wise friend, it distills decades of research into ten practical and powerful stress management skills." -- Dean Ornish, M.D. author of Eat More, Weigh Less
Copyright Date
2006
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
22

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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness by Ken Pelletier and Frederic Luskin (2005, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happin

item 2 Stress Free for Good: 10 Scientifically Proven Life Skills for Health and - GOOD

item 3 Stress Free for Good: 10 Scientifically Proven Life Skills for Health and...

item 4 Stress Free for Good: 10 Scientifically Proven Life Skills for Health and...

item 5 Stress Free for Good : 10 Scientifically Proven Life Skills for H

item 6 Stress Free for Good : 10 Scientifically Proven Life Skills for H

item 7 Stress Free for Good: 10 Scientifically Proven L... by Luskin, Frederic Hardback

Best Selling in Books

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If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

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