The premium version contains over 30 protocols and 100 different swing drills. SuperSpeed Golf | Swing Speed Training System | Gain Swing Speed and 20 Yards | Speed Sticks™ used by Padraig Harrington | App Training Protocols.
I saw an immediate improvement in shot distance after using the SuperSpeed system. It's been three weeks now and things continue to improve. I am gaining distance while swinging more easily... or so it feels.