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Ending the Depression Cycle : A Step-By-Step Guide for Preventing Relapse by Peter J. Bieling and Martin M. Antony (2003, Trade Paperback)

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ENDING THE DEPRESSION CYCLE: A STEP-BY-STEP GUIDE FOR PREVENTING RELAPSE By Peter J. Bieling & Martin M. Antony & Aaron Beck **BRAND NEW**.

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572243333
ISBN-13
9781572243330
eBay Product ID (ePID)
2887381

Product Key Features

Book Title
Ending the Depression Cycle : a Step-By-Step Guide for Preventing Relapse
Number of Pages
238 Pages
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Depression
Publication Year
2003
Genre
Self-Help, Psychology
Author
Peter J. Bieling, Martin M. Antony
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22.9 Oz
Item Length
11 in
Item Width
8.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-296795
Dewey Edition
22
Dewey Decimal
616.85/2706
Synopsis
Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years. This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle includes step-by-step strategies for preventing relapse by leading researchers Most books on this disorder focus on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. Take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life. The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-access Internet resources. This book includes a foreword by Aaron T. Beck, MD, the founder of cognitive behavioral therapy., More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
LC Classification Number
RC357.B54 2003

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5 out of 5 stars
by kevingnMay 18, 2024
Thank you for the great book and for doing such a good job. Thanks, God bless!
Thank you for the great book and for doing such a good job. Thanks, God bless!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 0intr_40May 31, 2024
Perfect! 🌟🌟🌟🌟🌟
Perfect! 🌟🌟🌟🌟🌟
Verified purchase: Yes | Condition: Pre-owned

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