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No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility by Stephanie Buckler, Lisa Waddell and Nicola Rinaldi (2016, Trade Paperback)
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No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility, Paperback by Rinaldi, Nicola J; Buckler, Stephanie G; Waddell, Lisa Sanfilippo, ISBN 0997236671, ISBN-13 9780997236675, Brand New, Free shipping in the US
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About this product
Product Identifiers
PublisherAntica Press LLC
ISBN-100997236671
ISBN-139780997236675
eBay Product ID (ePID)26038917469
Product Key Features
Educational LevelAdult & Further Education
Number of Pages554 Pages
Publication NameNo Period. Now What? : a Guide to Regaining Your Cycles and Improving Your Fertility
LanguageEnglish
SubjectNutrition, General
Publication Year2016
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorStephanie Buckler, Lisa Waddell, Nicola Rinaldi
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
SynopsisHas your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news They're probably a lot more fun than what you're used to ) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Now it's your turn. Are you ready to recover?, The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exercise, weight that is too low for you and/or weight loss, and stress. There is also a comprehensive section on fertility and fertility treatments for those interested in getting pregnant.
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- Jun 10, 2024
Very quick highly recommend thank you! A+++
Very quick highly recommend thank you! A+++Verified purchase: YesCondition: Pre-owned
