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Complete Yoga Tutor : A Structured Course to Achieve Professional Expertise by Mark Kan (2018, Trade Paperback)

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New- Great shape. paperback New 2018

About this product

Product Identifiers

PublisherOctopus

ISBN-101856753794

ISBN-139781856753791

eBay Product ID (ePID)242534245

Product Key Features

Book TitleComplete Yoga Tutor : a Structured Course to Achieve Professional Expertise

Number of Pages256 Pages

LanguageEnglish

Publication Year2018

TopicExercise, General, Yoga

GenreHealth & Fitness

AuthorMark Kan

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight30.5 Oz

Item Length10.2 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Dewey Edition23

Dewey Decimal613.7046

SynopsisMark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.