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Holistic and Natural Depression Cure : Healthy Habits and Holistic Remedies to Stop Depression by Andrea Silver (2015, Trade Paperback)

World of Books USA (1158390)
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Author:Silver, Andrea. World of Books USA was founded in 2005. All of our paper waste is recycled within the UK and turned into corrugated cardboard. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know!

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1511761326
ISBN-13
9781511761321
eBay Product ID (ePID)
236486381

Product Key Features

Book Title
Holistic and Natural Depression Cure : Healthy Habits and Holistic Remedies to Stop Depression
Number of Pages
66 Pages
Language
English
Publication Year
2015
Topic
Mood Disorders / Depression
Genre
Self-Help
Author
Andrea Silver
Book Series
The Healthiest Lifestyle Possible: Natural Therapies, Meditation Techniques, Holistic Remedies, Alternative Medicine Ser.
Format
Trade Paperback

Dimensions

Item Height
0.1 in
Item Weight
5.3 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
DEPRESSION DOESN'T HAVE TO CONTROL YOUR LIFE ANYMORE - A thorough, detailed guide to eliminating depression forever. End reliance on pharmaceuticals and begin seeking NATURAL and HOLISTIC ways to find happiness and cure depression. Are you ready to discover your happiness again? Read on.... More than just a depression book, this guide is designed to help you understand negative feelings above and beyond the pill-popping paradigm of the 21st century. Today, depression has become one of the most diagnosed illnesses in the world, with a whopping 18% of the U.S. population suffering from some form of the disease.. But what the mainstream forgets is that depression is not just some chemical disease, but it has MANY varying factors - from your environment to what you're eating -- and a victim of depression must figure out the core source of the disruption if he or she desires to get better. The integrative, holistic approach to treating depression means looking at the disease from all angles, understanding the mainstream pharmaceutical approach, while also working hard to adjust one's lifestyle, outlook and nutrition to optimize happiness. Are you tired of... Depressive symptoms interfering with your work and social life? An inability to understand what it is that's causing your depression? Low energy, mood swings, and other "hidden" signs of depression that hurt your quality of life? Finding it hard to get out of bed in the morning? Anxiety in social situations or from minor stresses? Reliance of pharmaceutical anti-depressants, without being told by your doctor of a way to wean yourself off? Depression is a misunderstood emotional, mental illness and these feelings affect millions of us. To break free from the spell, it may be time to develop a powerful HOLISTIC strategy. The Natural Depression Cure by Andrea Silver is designed to introduce holistic, natural therapies -with an in-depth review of natural alternatives to anti-depressants, as well as powerful emotional and mental strategies to help you overcome negative moods. You may not even realize it, but factors that range from a lack of B vitamins, sunlight, improper foods, and an absence of nature and socializing, could all be attributing to your depression . With this book, you will be able to finally narrow down exactly what factors may be influencing your disease. Here is a preview of what you will find inside: Identifying the different forms of depression. Reimagining depression in holistic terms. Tryptophan and amino acids. Omega fatty acids. Turmeric and other supplements. Making a B vitamin rich diet. The link between inflammation and aging. The importance of maintaining balanced meals. Supplemental pill strategies. The importance of vitamins D and C. Anti-depressant alternatives GABA and SAM-E The purely holistic depression techniques: meditation to aromatherapy and feng shui Philosophies for depression: finding the "moment", your inner child, self-acceptance And a Lot More

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Holistic and Natural Depression Cure : Healthy Habits and Holistic Remedies to Stop Depression by Andrea Silver (2015, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Sustain Me : A Handbook of Natural Remedies: the 9 Foundational Pillars for Health by Barbara O'Neill (2024, eBook)

Iron Flame by Rebecca Yarros (2023, Hardcover)

Sick Fux by Tillie Cole (2017, Trade Paperback)

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018, Hardcover)

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