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The instant New York Times bestseller FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom , the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250156947
ISBN-13
9781250156945
eBay Product ID (ePID)
234998987
Product Key Features
Book Title
Discipline Equals Freedom : Field Manual
Author
Jocko Willink
Format
Hardcover
Language
English
Topic
Personal Success, Personal Growth / General, Motivational & Inspirational
Publication Year
2017
Genre
Self-Help, Business & Economics
Number of Pages
208 Pages
Dimensions
Item Length
8.8in.
Item Height
0.9in.
Item Width
7.9in.
Item Weight
26.1 Oz
Additional Product Features
Lc Classification Number
Hf5386
Reviews
Praise for JOCKO PODCAST:"Leadership, fitness, military history - retired Navy SEAL Jocko and his guests turn any topic into a riveting life lesson." -Apple, in selecting it as one of the 12 best podcasts of 2016Praise for Extreme Ownership :"Leif and Jocko are the real deal. I'm honored to have served with them. They led SEALs in the fight through the hell that was the Battle of Ramadi. This book shows how they did it." -Marcus Luttrell, U.S. Navy SEAL and #1 national bestselling author of Lone Survivor
It's a compelling book that helps put everyday life into perspective. It serves as an excellent reminder to what really matters and it can help clear up the slag in life. However, this book won't magically fix your problems. You have to be open to reading it and willing to actually try its advice.
My only critique is that doesn't seem to establish its foundation as well as I would like. I would want more of an introduction on Jocko to remind readers why we should listen. If you know who he is already, the book seems quite compelling, but otherwise, I'd find myself unsure of the quality.