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Bikini Body 28-Day Healthy Eating and Lifestyle Guide : 200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla Itsines (2016, Hardcover)
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$11.98
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Condition:
ISBN: 1250121477. Author: Itsines, Kayla. Release Date: 2016-12-27. Condition: New.
- Buy It NowThe Bikini Body 28-Day Healthy Eating- hardcover, Kayla Itsines, 1250121477, new
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250121477
ISBN-139781250121479
eBay Product ID (ePID)224468380
Product Key Features
Book TitleBikini Body 28-Day Healthy Eating and Lifestyle Guide : 200 Recipes and Weekly Menus to Kick Start Your Journey
Number of Pages400 Pages
LanguageEnglish
Publication Year2016
TopicExercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorKayla Itsines
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight55.2 Oz
Item Length10.6 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-963234
TitleLeadingThe
Dewey Decimal613.7045
SynopsisKayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun . The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals., The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
LC Classification NumberRM222.2.I88 2016
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Ratings and Reviews
Most relevant reviews
- Apr 08, 2020
Good Hardback Book
The book was in like new condition. It is helpful with pictures and recipes so that we can visualize what we need to do.Verified purchase: YesCondition: Pre-owned
- May 05, 2017
Cook book
Nice book. I love the recipes and plus you get free workout schedule in pictures, and a diet meal recipes!Verified purchase: YesCondition: New
- Jan 28, 2018
Cook book
Thanks!Verified purchase: YesCondition: Pre-owned
