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Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes by Michael Ozner (2014, Trade Paperback)
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Notes: New Condition, Paperback book. Sku: 2510050067. Condition: New. Qty Available: 1.
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About this product
Product Identifiers
PublisherBenBella Books
ISBN-101939529956
ISBN-139781939529954
eBay Product ID (ePID)170137472
Product Key Features
Book TitleComplete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
Number of Pages576 Pages
LanguageEnglish
Publication Year2014
TopicHealth & Healing / Weight Control, Regional & Ethnic / Mediterranean, Health & Healing / Heart, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorMichael Ozner
FormatTrade Paperback
Dimensions
Item Height1.5 in
Item Weight31.9 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2013-039368
Reviews"This comprehensive book contains an easy-to-understand section on how the Mediterranean diet and lifestyle can lead to health and longevity. It also contains more than 500 delicious recipes that are easy to make. . . . The book can be used by calorie counters, diabetes patients using carbohydrate exchanges, Paleo folks who need veggie/protein ideas and the rest of us mortals in need of inspiration." --Maria A. Bella, MS, RD, CDN
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.59/1822
SynopsisObesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.In The Complete Mediterranean Diet , top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow.Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with GarlicWith a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer -- all diseases that have been scientifically linked to diet -- are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet -- clinically proven to reduce your risk of heart disease, cancer and numerous other diseases -- with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup; Pizza Margherita; Grilled Citrus Salmon with Garlic Greens; Spicy Whole Wheat Capellini with Garlic. With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet , top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
LC Classification NumberRM222.2.O95 2014
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Ratings and Reviews
Most relevant reviews
- Feb 28, 2020
the complete mederanian diet and cookbook
i love all the food i can have i am half italian the bad thing is i need to cut down on my amounts the book is great, like anything else a person has to stick to all whats intended in this or any bookVerified purchase: YesCondition: Pre-owned
- Oct 27, 2018
Luckey find
Borrowed this book from the library having to make a diet change and finding many recipes that are both tasty and useful purchasing this one was a no-brainer. Excellent price and shipping was almost immediate.Verified purchase: YesCondition: New
- Nov 16, 2020
Great book
Book arrived in great shape and was a great price. Very happy!Verified purchase: YesCondition: Pre-owned
- Oct 19, 2021
Great recipes!
Excellent recipes! Much better than other recipes for Mediterranean diet. Great!Verified purchase: YesCondition: Pre-owned
- May 06, 2024
Great book for healthy heart lifestyle
Great book for heart healthy lifestyle.Verified purchase: YesCondition: Pre-owned
- Aug 17, 2019
Good book
Good theory, explanation and recipes.Verified purchase: YesCondition: Pre-owned
- Feb 19, 2023
Good book
NiceVerified purchase: YesCondition: Pre-owned
- Aug 29, 2023
Mediterranean diet cookbook
Wonderful recipesVerified purchase: YesCondition: Pre-owned
- Sep 28, 2024
Mediterranean diet
Great menus and guidesVerified purchase: YesCondition: Pre-owned
- Aug 15, 2022
Book
GoodVerified purchase: YesCondition: Pre-owned
