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Mudras : Yoga in Your Hands by Gertrud Hirschi (2016, Trade Paperback)
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Mudras are yoga positions for your hands and fingers. Do it at the office, on an airplane, lying in bed. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.
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About this product
Product Identifiers
PublisherRed Wheel/Weiser
ISBN-101578631394
ISBN-139781578631391
eBay Product ID (ePID)1663396
Product Key Features
Book TitleMudras : Yoga in Your Hands
Number of Pages240 Pages
LanguageEnglish
TopicYoga
Publication Year2016
IllustratorYes
GenreHealth & Fitness
AuthorGertrud Hirschi
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight13.1 Oz
Item Length7.7 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN99-087141
Dewey Edition23
Dewey Decimal613.7046
SynopsisA simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." -- Brian Bruya , Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice., Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
LC Classification NumberRA781.7.H57713 2000
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Ratings and Reviews
Most relevant reviews
- Dec 05, 2018
A great reference
Great general information on mudras as well as a well laid out index of many mudras, their uses, and how to form them with your hands. I don't feel the 'meditations' she offers with the mudras often match up or speak to me, but it doesn't detract from the other strengths of the book. Thanks Gertrud!Verified purchase: YesCondition: New
- Feb 12, 2025
Indispensable for Yoga Teachers
Book is in perfect condition. I have long used this book for teaching yoga. It is indespensable!Verified purchase: YesCondition: Pre-owned
- Nov 03, 2025
A must have.
Very good book. Illustrations are clear. My doctor says if I do the exercises daily I will receive great benefits.Verified purchase: YesCondition: Pre-owned
- Jan 15, 2020
Great product, easy to follow instructions. I reccomend this product highly.
This is a good product. Mudras do work without side effects. Some mudras give results quickly. Our health is truly in our hands.Verified purchase: YesCondition: Pre-owned
- Jul 21, 2020
Mudra book
This is a lovely book! Easy to read and put inti practice! I highly recommend it!Verified purchase: YesCondition: Pre-owned
- Jun 17, 2022
Na
Yes this purchase was very edifying and interesting and of good valuea and very compelling. Glad I ordered and purchased.Verified purchase: YesCondition: Pre-owned
- Apr 24, 2017
Thank you.
Well written; definite research material.Verified purchase: YesCondition: Pre-owned
