About this product

Product Identifiers

PublisherWorkman Publishing Company, Incorporated

ISBN-101523507934

ISBN-139781523507931

eBay Product ID (ePID)15038384834

Product Key Features

Edition2

Book TitleYounger Next Year for Women : LIVESTRONG, FIT, Sexy, and Smart--Until You're 80 and Beyond

Number of Pages472 Pages

LanguageEnglish

TopicWomen's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics

Publication Year2019

IllustratorYes

FeaturesRevised

GenreFamily & Relationships, Health & Fitness, Medical

AuthorHenrys. Lodge, Chris Crowley

Book SeriesYounger Next Year Ser.

FormatTrade Paperback

Dimensions

Item Height1.2 in

Item Weight17 Oz

Item Length8 in

Item Width5.1 in

Additional Product Features

Intended AudienceTrade

LCCN2022-304316

Table Of ContentAcknowledgments Foreword by Gail Sheehy Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The Next Forty Years Chapter Two: Lunch with Captain Midnight Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: "So, How Do I Look?" Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" Chapter Seventeen: Menopause: The Natural Transition PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Eighteen: "Teddy Doesn't Care!" Chapter Nineteen: The Limbic Brain and the Biology of Emotion Chapter Twenty: Connect and Commit Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes

Edition DescriptionRevised edition

SynopsisThe bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection., Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing., Smart women don t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harry s Rules a program of exercise, diet, and maintaining emotional connections will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain all the way down to the cellular level while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

LC Classification NumberRA776.75.C769 2019

As told toHamilton, Allan J.