Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and
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Living Ayurveda : Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga by Claire Ragozzino (2020, Hardcover)

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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.