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Cbt Art Workbooks for Mental and Emotional Wellbeing Ser.: CBT Art Workbook for Coping with Depression by Jennifer Guest (2020, Uk-Trade Paper)
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They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
- Buy It NowCBT Art Workbook for Coping With Depression, Paperback by Guest, Jennifer, Br...
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About this product
Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-101787750965
ISBN-139781787750968
eBay Product ID (ePID)12038541772
Product Key Features
Number of Pages176 Pages
LanguageEnglish
Publication NameCbt Art Workbook for Coping with Depression
SubjectMood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Psychotherapy / Counseling
Publication Year2020
TypeTextbook
AuthorJennifer Guest
Subject AreaSelf-Help, Psychology
SeriesCbt Art Workbooks for Mental and Emotional Wellbeing Ser.
FormatUk-Trade Paper
Dimensions
Item Height0.4 in
Item Weight12.3 Oz
Item Length9.7 in
Item Width6.8 in
Additional Product Features
Intended AudienceCollege Audience
LCCN2020-276137
ReviewsPractical but pretty and a great starting point for change that could be used even at times when change feels impossible.
TitleLeadingThe
IllustratedYes
Table Of ContentAcknowledgments; About this book; Introduction; 1 - What is depression?; 2 - What is CBT?; 3 - Observations; 4 - Motivation; 5 - Cognitions; 6 - Emotions; 7 - Behaviour; 8 - Physiology; 9 - Reisilience; 10 - In control
SynopsisThe activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients, Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
LC Classification NumberRC537.G84 2020
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