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Sharp : Simple Strategies to Boost Your Brainpower by Heidi Hanna (2011, Trade Paperback)

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Sharp: Simple Strategies to Boost Your Brainpower by Hanna, Heidi May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherSynergy

ISBN-100983612773

ISBN-139780983612773

eBay Product ID (ePID)111977645

Product Key Features

Book TitleSharp : Simple Strategies to Boost Your Brainpower

Number of Pages248 Pages

LanguageEnglish

Publication Year2011

TopicPersonal Growth / Memory Improvement, General

GenreBody, Mind & Spirit, Health & Fitness, Self-Help

AuthorHeidi Hanna

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight11.6 Oz

Item Length6.1 in

Item Width9.1 in

Additional Product Features

Intended AudienceTrade

SynopsisThis actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle. Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real-world training exercises; short video discussions on nutrition, fitness, and performance psychology; and audio tracks to assist readers with relaxing, rebalancing, and recharging for improved health, happiness, and performance. In SHARP, readers will understand how the demands on time and energy impact the health and performance of the brain, and learn the critical components of brain health that provide a foundation for improved cognitive functioning., This actionable user's guide draws on recent scientific research and ground-breaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle. Updated and revised, this edition includes access to real-world training exercises; short video discussions on nutrition, fitness, and performance psychology; and audio tracks to assist readers with relaxing, rebalancing, and recharging for improved health, happiness, and performance. In SHARP, readers will understand how the demands on time and energy impact the health and performance of the brain, and learn the critical components of brain health that provide a foundation for improved cognitive functioning.