The set includes a (4) different weighted jump ropes that is designed to help you burn fat and build muscle. The size of the rope is M 8'6", making it suitable for a range of users. Used This set includes The 1/4 LB Rope (used) The 1/2 LB Rope (used) Power handles Carry bag (white) Sorry I threw box away Used once This set includes 1 LB Rope (used once) 2 LB Rope (used once) Power handles Carry bag (black) Sorry I threw box away non-connected heavy jump rope set is great for experienced jumpers looking to build strength and power. Includes power handles, 1 LB rope, and 2 LB rope.