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Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney (2012, Trade Paperback)
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Martin Rooney's Warrior Cardio is a revolutionary metabolic training system designed to help readers burn fat, build muscle, and get fit. The book, published by HarperCollins in 2012, is a trade paperback with a length of 10.9 inches, height of 0.9 inches, and width of 8.5 inches. It has 416 pages and weighs 46.6 ounces. The book is written in English and includes illustrations, making it easy to follow along with the exercise routine. It covers various topics such as health and healing, exercise, aerobics, and cooking. The book series is called Warriors, and it falls under the categories of Books and Magazines. Get your hands on this amazing book and start your journey towards a healthier and fitter lifestyle today!
- Buy It NowMartin Rooney’s Warrior Cardio: Metabolic Training System, Burn Fat, Build Muscl
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062074288
ISBN-139780062074287
eBay Product ID (ePID)109044919
Product Key Features
Book TitleWarrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Number of Pages416 Pages
LanguageEnglish
TopicHealth & Healing / General, Exercise, General, Aerobics
Publication Year2012
IllustratorYes
GenreCooking, Health & Fitness
AuthorMartin Rooney
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight46.6 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.71
SynopsisFeaturing the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits. Advanced warmup and prehab techniques to prevent injury. A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain. The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athlete-or just train and look like one-Martin Rooney's Warrior Cardio has everything you need!, Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits. Advanced warmup and prehab techniques to prevent injury. A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain. The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athlete--or just train and look like one--Martin Rooney's Warrior Cardio has everything you need!, From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
LC Classification NumberRA781.6
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Ratings and Reviews
Most relevant reviews
- Jun 11, 2023
Great Cardio
Great price for a great product.Verified purchase: YesCondition: Pre-owned
- Dec 04, 2023
warrior cardio
great information source for anyone looking to train with variationVerified purchase: YesCondition: Pre-owned
- Dec 21, 2018
Thank you
Verified purchase: YesCondition: Pre-owned
