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17 Day Diet : A Doctor's Plan Designed for Rapid Results by Mike Moreno (2011, Hardcover)
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
- Buy It NowThe 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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About this product
Product Identifiers
PublisherFree Press
ISBN-101451648650
ISBN-139781451648652
eBay Product ID (ePID)102890169
Product Key Features
Book Title17 Day Diet : a Doctor's Plan Designed for Rapid Results
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2011
GenreCooking, Health & Fitness
AuthorMike Moreno
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight14.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-281675
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.2/5
Synopsis"We've all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too." -Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good--whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve--this phase is about learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant., "We've all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too." -Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good--whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve--this phase is about learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
LC Classification NumberRM222.2.M5683 2011
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Ratings and Reviews
Most relevant reviews
- Apr 12, 2024
Love it! AWESOME DIET!!!!!!
Have done this diet in the past and absolutely love it! I lost23 pounds the 1st 17 days and 40 by the end of the 3 cycles. Very good recipes and plenty of food. Written very well byDr. Moreno as he thoroughly explains exactly how this diet works in terms that a very easy to understand and interpret . Also just purchased the 17 day diet BREAKTHROUGH EDITION and looking foward to following it this time around as there many more recipes in this edition which gives you many more delicious choices. Recommend this diet to everyone! Trust me....It's the best and most effective diet I have EVER been on. LOVE IT....LOVE IT....LOVE IT. THANK YOU DR. MIKE MORENO!!!Verified purchase: YesCondition: Pre-owned
- Dec 25, 2018
Excellent book for those who need to lose weight and have found it hard to accomplish.
The book is easy to read, explains what you need to do to be successful and the diet is quite filling.Verified purchase: YesCondition: New
- Aug 17, 2016
Helpful in eating right, feeling great
This title was helpful in finding healthy foods to eat. Doing the diet in 17 day windows with 3 different cycles, with breaks between each cycle. It may motivate a body to stick to a more balanced healthy diet long term. I was not a fan of the warm lemon water in the mornings, ended up drinking more water, which is a good thing. Eating more fruits and veggies, especially in the warm summer weather has been easy to follow.Verified purchase: YesCondition: Pre-owned
- Mar 10, 2021
One of My Favorite Books
This book has more than "diet" information. Lots of ideas of good and clean eating. I refer to it quite often.Verified purchase: YesCondition: Pre-owned
- Jul 24, 2022
great way to keep weigh off forever.
easy to do and easier to swallow.Verified purchase: YesCondition: Pre-owned
- Mar 23, 2023
Great read!
Very informative book! Written so everyone can understand it!Verified purchase: YesCondition: Pre-owned
- Sep 27, 2017
i bought book as a gift to someone else, in that I enjoyed my own copy so much.
Verified purchase: YesCondition: Pre-owned
- Apr 13, 2016
17 Day Diet
My GYN recommended this book. It seems like a good diet and easy to follow.Verified purchase: YesCondition: Pre-owned
- Feb 08, 2018
Great value
Brand new book for a great price and no shipping charges. Doesn’t get any better than that!!Verified purchase: YesCondition: Pre-owned
- Feb 08, 2021
Easy weight loss
'Compelling' is not the right word . . . but it is a very helpful bookVerified purchase: YesCondition: Pre-owned
