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Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths by Weight Watchers and James M. Rippe (2005, Hardcover)

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Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own ""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

Product Identifiers

Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
1630262528
ISBN-13
9781630262525
eBay Product ID (ePID)
203582595

Product Key Features

Book Title
Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths
Author
Weight Watchers, James M. Rippe
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2005
Genre
Health & Fitness
Number of Pages
258 Pages

Dimensions

Item Length
9in
Item Width
6in

Additional Product Features

Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
22

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Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths by Weight Watchers and James M. Rippe (2005, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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