The item you selected has ended, but we found something similar.

The Sparkpeople Cookbook: Love Your Food, Lose the Weight - Picture 1 of 1

The Sparkpeople Cookbook : Love Your Food, Lose the Weight by Stepfanie Romine and Meg Galvin (2011, Hardcover)

4.85 product ratings

eddoslowmo (8320)
98.9% positive feedback

Price:

$10.42

+ US $4.49 shipping

Estimated delivery Mon, Apr 29 - Wed, May 1

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

Notes: New Condition, Hardcover Book. Condition: New. Qty Available: 1.

About this product

Product Information

From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions and great flavour, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes - it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: · Quick and tasty 'Make It a Meal' suggestions to turn every main dish into a well-balanced meal. · Results from the SparkPeople 'Ditch the Diet' Taste Test, which proves that you don't have to eat boring and tasteless food to lose weight. · 150 meal ideas and recipes that take 30 minutes or less to prepare-plus dozens of other, more elaborate meals for days when you have more time to cook. · Two weeks of meal plans-with breakfast, lunch, dinner and two snacks-all within 1,400-1,600 calories per day. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight and ditch the diet forever!

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401931324
ISBN-13
9781401931322
eBay Product ID (ePID)
109153576

Product Key Features

Author
Meg Galvin, Stepfanie Romine
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Regional & Ethnic / American / General, Health & Healing / Low Fat, Diet & Nutrition / Diets
Publication Year
2011
Genre
Cooking, Health & Fitness
Number of Pages
496 Pages

Dimensions

Item Length
9.4in
Item Height
1.5in
Item Width
7.6in
Item Weight
52.9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G345 2011
Copyright Date
2011
Target Audience
Trade
Lccn
2011-015662
Dewey Decimal
641.56384
Dewey Edition
23
Illustrated
Yes

All listings for this product

item 1 The Sparkpeople Cookbook: Love Your Food, Lose the Weight - Hardcover - GOOD
$4.57
Free shipping
item 2 The Sparkpeople Cookbook: Love Your Food, Los- Meg Galvin, 1401931324, hardcover
$4.58
Free shipping
item 3 The Sparkpeople Cookbook: Love Your Food, Los- Meg Galvin, 1401931324, hardcover
$4.66
Free shipping
item 4 The Sparkpeople Cookbook: Love Your Food, - hardcover, Meg Galvin, 9781401931322
$4.68
Free shipping
item 5 The Sparkpeople Cookbook: Love Your Food, Lose the Weight [ Galvin, Meg ] Used
$5.37
Free shipping
item 6 The SparkPeople Cookbook: Love Your Food, Lose the Weight
$6.12
Free shipping
item 7 The Sparkpeople Cookbook : Love Your Food, Lose the Weight Hardco
$6.45
Free shipping

See all 21

4.8

4.8 out of 5 stars based on 5 product ratings

5 product ratings

4 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by rebelucyAug 10, 2021
Must have cookbook
Great go-to book for all kinds of dietary requirements. Very impressed!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by donsallsJan 03, 2018
Liked it so well I bought 3 giving them to my family
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by laurie29575Jun 27, 2019
Great cookbook
I love the recipes in The Sparkpeople Cookbook. They're easy to follow and delicious.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kldavis7998Oct 26, 2011
Bottom line the BEST COOKBOOK EVER!!!
Love this cookbook!!! Good meals, full of flavor! I've been making sparkpeople meals for years and love the fact they made a cookbook :)
4 out of 5 stars
by iownarollsJun 27, 2013
SparkPeople Cookbook
Whether you are a SparkPeople member or not,this is a good cookbook for anyone looking to lose weight.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$10.00 New
---- Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$15.00 New
$10.80 Used
Outlive Gifford Bil (2023,Paperback)
4.7 out of 5 stars based on 7 product ratings
$11.32 New
$8.99 Used
If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)
4.6 out of 5 stars based on 51 product ratings
$17.88 New
$15.88 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 137 product ratings
$16.46 New
$14.97 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)
4.9 out of 5 stars based on 83 product ratings
$38.99 New
$15.00 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$10.44 New
$9.21 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $62.39
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$35.06
Trending at $39.07
If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback
$17.88
Trending at $18.26
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"
$30.00
Trending at $40.00
Trading in the Zone: Master the Market Confidence Paperback
$11.97
Trending at $13.98
Ethiopian Bible in English 88 Books: Complete Apocrypha Paperback – Feb 24, 2024
$27.32
Trending at $28.46

The Sparkpeople Cookbook : Love Your Food, Lose the Weight by Stepfanie Romine and Meg Galvin (2011, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Must have cookbook

Liked it so well I bought 3 giving them to my family

Great cookbook

Bottom line the BEST COOKBOOK EVER!!!

SparkPeople Cookbook

Best Selling in Books

Save on Books

You may also like