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Perfect keto 101 for beginners intermediate and advanced I wish I would’ve bought this book first! Fun to read ,easy to understand ,awesome graphics and pictures and great recipes to boot. This is a must-have book. Keto should not be hard to do !!, and The author has put it into easy to understand terms and principles along with common sense and not to be so darn hard on yourself if you fall off here and there.
Verified purchase: Yes | Condition: New
Although the amount of weight I need to lose is not as much as the author faced, the inner feelings and challenges were similar. The explanation of the Keto lifestyle is simple and the recipes & restaurant tips practical.
Verified purchase: Yes | Condition: New
Recipes are easy to follow, contain few & simple ingredients and so far, everything I have made has tasted good. I originally got this book from my library and liked it so much I bought it.
Verified purchase: Yes | Condition: Pre-owned
I was introduced to the idea of ketogenics in another "self-help" book. I was looking for a cookbook with easy recipes that uses the kinds of ingredients already in my pantry. Sure wish I would have gotten this book first! Suzanne explains the keto way of eating in an easy, straight forward manner. I especially appreciate her lists of what foods are best for this lifestyle and where to buy them. The list of 30 days of meal plans (with recipes) is a big help as well.
Verified purchase: Yes | Condition: New
I can see why this is a more expensive book than what I have purchased in the past. It is well put together, high quality heavy pages and beautiful pictures of finished recipes. It is very informative. I like the fact that each recipe has nutritional info especially not carb counts.
Verified purchase: Yes | Condition: New
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