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Food and You : A Guide to Healthy Habits for Teens by Sharon K. Zoumbaris and Marjolijn Bijlefeld (2001, Hardcover)

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How Much Should I Be Eating?. Do I Really Need To Exercise?. Number of Pages: 272. Weight: 1.17 lbs. Publication Date: 2001-05-30. Publisher: GREENWOOD PUB GROUP.

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Product Information

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-10
0313311080
ISBN-13
9780313311086
eBay Product ID (ePID)
1782398

Product Key Features

Author
Marjolijn Bijlefeld, Sharon K. Zoumbaris
Publication Name
Food and You : a Guide to Healthy Habits for Teens
Format
Hardcover
Language
English
Educational Level
High School, Elementary School
Publication Year
2001
Type
Study Guide
Number of Pages
272 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
6.1in
Item Weight
19.7 Oz

Additional Product Features

Number of Volumes
1 Vol.
Lc Classification Number
Ra777
Grade from
Seventh Grade
Grade to
Up
Reviews
"...offers many strategies to develop good nutritional habits. Teens can find answers regarding food, body, and health in this guide to understanding the fundamentals of good nutrition and physical activity." Journal of Nutrition Education and Behavior, "...the comprehensive presentation makes this book a worthwhile purchase for public and high school libraries." VOYA, "...the comprehensive presentation makes this book a worthwhile purchase for public and high school libraries."- VOYA, "...offers many strategies to develop good nutritional habits. Teens can find answers regarding food, body, and health in this guide to understanding the fundamentals of good nutrition and physical activity."- Journal of Nutrition Education and Behavior
Table of Content
Introduction Making Healthy Choices The Basics Going Veg! The Fast Food Trap Get Off the Couch Losing Weight The Healthy Way Risky Business: Tobacco, Alcohol and Drugs Be A Smart Food Shopper Setting Up Your First Kitchen Eating Disorders Special Diets Appendix A: Glossary Appendix B: The Smart Snacker's Guide to Substitutions Appendix C: Recommended Dietary Intakes for Young People Appendix D: Sample Five-Day Menu for 1,600, 2,200, and 2,800 Calories with Recipes Appendix E: A Well Stocked Pantry Appendix F: Pesticides Appendix G: What's on the Web Index
Copyright Date
2001
Target Audience
Elementary/High School
Topic
Diet & Nutrition / Nutrition, Popular Culture, General, Healthy Living
Lccn
00-061686
Illustrated
Yes
Genre
Cooking, Health & Fitness, Social Science

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Food and You : A Guide to Healthy Habits for Teens by Sharon K. Zoumbaris and Marjolijn Bijlefeld (2001, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Food and You: A Guide to Healthy Habits for Teens

item 2 Food and You: A Guide to Healthy Habits for Teens

item 3 Food and You: A Guide to Healthy Habits for Teens

item 4 Food and You: A Guide to Healthy Habits for Teens by Marjolijn Bijlefeld: Used

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