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Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating Made Easy : 75 Recipes and Nutrition Plan by Michelle Babb (2014, Trade Paperback)

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Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy , you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.

Product Identifiers

Publisher
Sasquatch Books
ISBN-10
1570619336
ISBN-13
9781570619335
eBay Product ID (ePID)
201685518

Product Key Features

Author
Michelle Babb
Publication Name
Anti-Inflammatory Eating Made Easy : 75 Recipes and Nutrition Plan
Format
Trade Paperback
Language
English
Publication Year
2014
Series
Anti-Inflammatory Michelle Babb Ser.
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Length
8in
Item Height
0.5in
Item Width
6.8in
Item Weight
15.6 Oz

Additional Product Features

Lc Classification Number
Rb131.B33 2014
Photographed by
Mcmullen, Hilary
Reviews
Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections. Library Journal
Copyright Date
2014
Target Audience
Trade
Topic
Health & Healing / Cancer, Diet & Nutrition / Nutrition, Health & Healing / Allergy, General, Diseases
Lccn
2014-021809
Dewey Decimal
641.5/63
Dewey Edition
23
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical

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4.9

4.9 out of 5 stars based on 7 product ratings

7 product ratings

6 users rated this 5 out of 5 stars
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See all 6 reviews

5 out of 5 stars
by greenmagillacut...Oct 10, 2023
Great recipes and information on healthy eating.
Get your health back by eating real, Whole foods. This author tells you how to do it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by casamelgarMar 15, 2021
Great book
This book explains everything you need to know about eating healthily!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by doodette12011Sep 25, 2018
Great recipes
Lots of grest and easy recipes! Good book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by afriendlyshopAug 26, 2019
Great book with simple yummy recipes
Recipes are great and don't require a ton of ingredients!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by auntga58Jun 04, 2020
Anti inflammatory eating made easy
I am very happy with this product
Verified purchase: Yes | Condition: Pre-owned

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Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating Made Easy : 75 Recipes and Nutrition Plan by Michelle Babb (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great recipes and information on healthy eating.

Great book

Great recipes

Great book with simple yummy recipes

Anti inflammatory eating made easy

Best Selling in Textbooks

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