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Mountain Is You : Transforming Self-Sabotage into Self-Mastery by Brianna Wiest (2020, Trade Paperback)

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Why we do it, when we do it, and how to stop doing it—for good. In the end, it is not the mountain we master, but ourselves. “Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection.