Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improv...
US $9.79
Condition:
- Buy It NowCure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improv...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: Buford, Georgia, United States
Delivery:
Estimated between Wed, Dec 3 and Tue, Dec 9 to 94104
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
About this item
Seller assumes all responsibility for this listing.
eBay item number:396867572150
Item specifics
- Condition
- Release Year
- 2016
- Book Title
- Cure Back Pain: 80 Personalized Easy Exercises for Spinal Trai...
- ISBN
- 9780778805311
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
- Publisher
- Rose Incorporated, Robert
- Item Length
- 10.5 in
- Subject
- Orthopedics, General, Massage & Reflexotherapy
- Publication Year
- 2016
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 28.7 Oz
- Item Width
- 7.7 in
- Number of Pages
- 256 Pages
About this product
Product Identifiers
Publisher
Rose Incorporated, Robert
ISBN-10
077880531X
ISBN-13
9780778805311
eBay Product ID (ePID)
11038767269
Product Key Features
Number of Pages
256 Pages
Publication Name
Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
Language
English
Publication Year
2016
Subject
Orthopedics, General, Massage & Reflexotherapy
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
28.7 Oz
Item Length
10.5 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
617.5/64062
Synopsis
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back. Full-color throughout with lavish and clear illustrations of the back's anatomy, this book features step-by-step photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the self-assessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome. The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength. Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.
LC Classification Number
RD771.B217
Item description from the seller
Seller feedback (24,844)
- j***2 (61)- Feedback left by buyer.Past 6 monthsVerified purchase☆☆☆ Seller. Is not the picture of actual recieved item. Listing photo was pulled from internet and used as placeholder, according to sellers listing. Thats on me for buying the cheapest one without looking at listing fully. Would have been better to not use another persons photo on seller's listing as the specific guide book advertised has reflective bits, the one i recieved did not.. At least it arrived and is decent enough to use and look at. Packed ok. Shipped promptly. Thank you.Pokemon Platinum Version: The Official Pokemon Guide (#396979033428)
- k***i (40)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic price, faster shipping than expected, item as described. However, packaging was a thin plastic envelope instead of bubble/ cardboard. Book arrived new yet slightly damaged. Not worth asking for a return due to the very low price, yet would suggest to seller/ future buyers to have better packaging for shipping. Thanks.
- e***u (4511)- Feedback left by buyer.Past 6 monthsVerified purchaseWell the stock photo was just that, a stock photo and the item did not include the other material shown, which I had asked about. A chance you take. Otherwise, in good shape, shipped promptly, plastic bag envelope (nothing wrong with that for the price, but subject to beatings by the PO dolts. Yes, i will still buy from them if the price is reasonable.
Product ratings and reviews
Most relevant reviews
- Jul 10, 2019
Great book with excellent illustrations.
Verified purchase: YesCondition: Pre-OwnedSold by: 0IKdmublTo-@Deleted
More to explore :
- Nonfiction Self-Improvement Fiction & Books,
- Nonfiction Books Personalized Fiction & Personal Finance,
- Personal Finance Paperback Nonfiction Books & Personalized Fiction,
- Fyi for Your Improvement Books,
- Trains Magazines,
- Nonfiction Self-Improvement Fiction & Books in English,
- Nonfiction Books Fiction & Personal Development,
- Trains Illustrated Magazines,
- Fiction Trains Fiction & Nonfiction Books,
- Fiction Trains Picture Books Books
Seller feedback (24,844)
- j***2 (61)- Feedback left by buyer.Past 6 monthsVerified purchase☆☆☆ Seller. Is not the picture of actual recieved item. Listing photo was pulled from internet and used as placeholder, according to sellers listing. Thats on me for buying the cheapest one without looking at listing fully. Would have been better to not use another persons photo on seller's listing as the specific guide book advertised has reflective bits, the one i recieved did not.. At least it arrived and is decent enough to use and look at. Packed ok. Shipped promptly. Thank you.Pokemon Platinum Version: The Official Pokemon Guide (#396979033428)
- k***i (40)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic price, faster shipping than expected, item as described. However, packaging was a thin plastic envelope instead of bubble/ cardboard. Book arrived new yet slightly damaged. Not worth asking for a return due to the very low price, yet would suggest to seller/ future buyers to have better packaging for shipping. Thanks.
- e***u (4511)- Feedback left by buyer.Past 6 monthsVerified purchaseWell the stock photo was just that, a stock photo and the item did not include the other material shown, which I had asked about. A chance you take. Otherwise, in good shape, shipped promptly, plastic bag envelope (nothing wrong with that for the price, but subject to beatings by the PO dolts. Yes, i will still buy from them if the price is reasonable.