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Health Fix : Transform Your Health in 8 Weeks by Ayan Panja (2024, Uk-B Format Paperback)

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About this product

Product Identifiers

PublisherShort Books, The Limited

ISBN-101914239326

ISBN-139781914239328

eBay Product ID (ePID)17064054482

Product Key Features

Number of Pages256 Pages

LanguageEnglish

Publication NameHealth Fix : Transform Your Health in 8 Weeks

SubjectPublic Health, Women's Health, Healing, Healthy Living

Publication Year2024

TypeTextbook

AuthorAyan Panja

Subject AreaHealth & Fitness, Medical

FormatUk-B Format Paperback

Dimensions

Item Height0.9 in

Item Weight6.4 Oz

Item Length7.7 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Dewey Edition23

IllustratedYes

Dewey Decimal613

SynopsisMost of us realise the importance of health when faced with an acute problem or illness once it becomes an established disease, but by ignoring seemingly unrelated health issues that lead up to that point, we can be sleepwalking into a life of illness all too quickly. While modern medicine mainly deals with the 'what' and the symptoms of ill health, Dr Ayan focuses on the 'why' and shares his novel approach to future-proofing your health. With over 30 years' worth of learning, clinical practice and tea since starting medical school, as well as experiencing his own period of ill hearth, Dr Ayan shows you how to get to the root of your symptoms through a collection of real-world Health Fix case studies., 'The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips ' The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla 'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker 'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar Starting with the experience of his own illness, Dr Ayan Panja , NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX . Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you., A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of 'how, what and when'. Generate your own targeted lifestyle prescription. Apply the 'fixes' that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

LC Classification NumberRA776.95