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Deep Listening (Compact Disc)
US $11.53
List price US $13.48 (14% off)
Condition:
Brand New
An item that has never been opened or removed from the manufacturerโs sealing (if applicable). Item is in original shrink wrap (if applicable). See the seller's listing for full details.
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eBay item number:387366711427
Item specifics
- Condition
- EAN
- 9781543618471
- ISBN
- 9781543618471
- Item Weight
- 0.3
- Subject
- Jillian Pransky
- Publication Year
- 2018
- Format
- CD Mp3
- Language
- English
- Book Title
- Deep Listening : a Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Publisher
- Brilliance Publishing, Inc.
- Genre
- Body, Mind & Spirit, Health & Fitness, Self-Help
- Topic
- Mindfulness & Meditation, Personal Growth / General, Yoga
About this product
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1543618472
ISBN-13
9781543618471
eBay Product ID (ePID)
28038429801
Product Key Features
Publication Year
2018
Topic
Mindfulness & Meditation, Personal Growth / General, Yoga
Book Title
Deep Listening : a Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Language
English
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
CD Mp3
Dimensions
Item Height
0.5 In.
Item Length
6.8 In.
Item Weight
2.7 Oz
Item Width
5.2 In.
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Number of Volumes
1 vol.
Dewey Decimal
158.12
Edition Description
Unabridged edition
Synopsis
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening , Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness. With her self-guided home retreat, Pransky won't ask you to "be your best self," or "do more!" She'll ask you to "be here " and "do less ." She'll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear., World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening , Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness. With her self-guided home retreat, Pransky won't ask you to "be your best self," or "do more " She'll ask you to "be here " and "do less ." She'll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear.
As told to
Wolf, Jessica
Item description from the seller
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