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Deep Listening (Compact Disc)

US $11.53
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eBay item number:387366711427
Last updated on Nov 29, 2024 17:37:21 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturerโ€™s sealing (if ...
EAN
9781543618471
ISBN
9781543618471
Item Weight
0.3
Subject
Jillian Pransky
Publication Year
2018
Format
CD Mp3
Language
English
Book Title
Deep Listening : a Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Author
Jillian Pransky
Publisher
Brilliance Publishing, Inc.
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Topic
Mindfulness & Meditation, Personal Growth / General, Yoga

About this product

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1543618472
ISBN-13
9781543618471
eBay Product ID (ePID)
28038429801

Product Key Features

Publication Year
2018
Topic
Mindfulness & Meditation, Personal Growth / General, Yoga
Book Title
Deep Listening : a Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Language
English
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Author
Jillian Pransky
Format
CD Mp3

Dimensions

Item Height
0.5 In.
Item Length
6.8 In.
Item Weight
2.7 Oz
Item Width
5.2 In.

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Number of Volumes
1 vol.
Dewey Decimal
158.12
Edition Description
Unabridged edition
Synopsis
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening , Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness. With her self-guided home retreat, Pransky won't ask you to "be your best self," or "do more!" She'll ask you to "be here " and "do less ." She'll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear., World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening , Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness. With her self-guided home retreat, Pransky won't ask you to "be your best self," or "do more " She'll ask you to "be here " and "do less ." She'll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear.
As told to
Wolf, Jessica

Item description from the seller

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