Be Yourself and Happier: The A-Z of Wellbeing

Redux Books
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US $6.40
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Located in: Grand Rapids, MI, United States
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eBay item number:386283474686
Last updated on May 19, 2025 05:58:28 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Artist
Young, Will
ISBN
9781529148374
Book Title
Be Yourself and Happier : the A-Z of Wellbeing
Publisher
Ebury Publishing
Item Length
8.8 in
Publication Year
2022
Format
Hardcover
Language
English
Item Height
0.8 in
Author
Will Young
Genre
Self-Help, Psychology
Topic
General
Item Weight
11.4 Oz
Item Width
5.7 in
Number of Pages
224 Pages
Category

About this product

Product Identifiers

Publisher
Ebury Publishing
ISBN-10
1529148375
ISBN-13
9781529148374
eBay Product ID (ePID)
10057274983

Product Key Features

Book Title
Be Yourself and Happier : the A-Z of Wellbeing
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
General
Genre
Self-Help, Psychology
Author
Will Young
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
11.4 Oz
Item Length
8.8 in
Item Width
5.7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
158
Synopsis
The Sunday Times Bestseller Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves., Become the person who already has everything you want. As million-selling popstar Will Young will personally attest, fame, money and success should never be the goal, and don't in themselves bring happiness. Doing what's best for yourself and tuning in to your emotions is where it's at. In this easy to access A-Z guide, Will digs into how everyday life can affect our wellbeing, positively and negatively, internally and externally. He reveals how we can navigate our emotions, where they come from and how to create a balanced mindset. With wit and wisdom, and revealing his own vulnerabilities along the way, he shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
LC Classification Number
BF575.H27

Item description from the seller

About this seller

Redux Books

99.7% positive feedback•23K items sold

Joined Jan 2019
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Redux Book us a used and rare book shop located in Michigan. We carry a wide selection of books. Though we specialize in rare, out of print and antiquarian books, we also have a large and eclectic ...
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    Ordered a hardcover edition of this book. Seller accidentally sent paper back version. When I pointed out the error, the Seller immediately refunded my money. Problems arise. This Seller handled the mistake perfectly. Thank you, Seller! A++++
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