Eat to Get Younger: Tackling Inflammation and Other Agei... by Nicolle, Lorraine
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Item specifics
- Condition
- ISBN
- 1848191790
- EAN
- 9781848191792
- Date of Publication
- 2014-06-21
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Eat to Get Younger: Tackling inflammation and other ageing pro...
- Artist
- Lorraine Nicolle and Christine Bailey
- Brand
- N/A
- Colour
- N/A
- Book Title
- Eat to Get Younger : Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life
- Publisher
- Kingsley Publishers, Jessica
- Item Length
- 8.5 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, Longevity
- Item Weight
- 17.6 Oz
- Item Width
- 5.6 in
- Number of Pages
- 384 Pages
About this product
Product Identifiers
Publisher
Kingsley Publishers, Jessica
ISBN-10
1848191790
ISBN-13
9781848191792
eBay Product ID (ePID)
166500168
Product Key Features
Book Title
Eat to Get Younger : Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life
Number of Pages
384 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Longevity
Publication Year
2014
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
17.6 Oz
Item Length
8.5 in
Item Width
5.6 in
Additional Product Features
Intended Audience
Trade
Reviews
This one is a keeper, it's a book you can come back to as you move through the changes of growing older. I shall be dipping in and out, especially with Chapter 7 - "making the most of your mind, memory and mood"!, You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, getleaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years... With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful., It is bizarre in this day and age that we know how to maintain our car, care for our home, and look after all of our possessions, yet many of us are clueless as to how to stop the wear and tear in our bodies. Christine and Lorraine have done a beautiful job of bringing together the right blend of current scientific data and practical tips that will enable you to turn things around today, and maintain the healthy, happy, vibrant you!, It's great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely 'walking the walk'. It's a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there's also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given.'Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally... Without Ditching the Lipstick and founder of www.imperfectlynatural.com'Food is an information rich material that we ingest daily, and often our selection is driven by consumerism rather than health enhancement intent. Nicolle and Bailey have presented a clear and inspiring range of foods and explanations that will ensure the "information" you consume sends the best messages possible to favour a vital, healthy progression through life, adding pleasure and diversity to your re-energised self - a book to revert to time and again., Written by award-winning nutritionists, this book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. By helping you to identify and address the problem areas that reveals how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family., It's great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely 'walking the walk'. It's a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there's also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given.'Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally... Without Ditching the Lipstick and founder of www.imperfectlynatural.com'Food is an information rich material that we ingest daily, and often our selection is driven by consumerism rather than health enhancement intent. Nicolle and Bailey have presented a clear and inspiring range of foods and explanations that will ensure the 'eoeinformation'e� you consume sends the best messages possible to favour a vital, healthy progression through life, adding pleasure and diversity to your re-energised self - a book to revert to time and again., This one is a keeper, it's a book you can come back to as you move through the changes of growing older. I shall be dipping in and out, especially with Chapter 7 - ""making the most of your mind, memory and mood""!, Written by award-wining nutritionists, this book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. By helping you to identify and address the problem areas that reveals how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family.
Table Of Content
1. Your Life in Your Hands. 2. Eating for a Good Life. 3. How to Have a Happy Gut. 4. Becoming Lean and Preventing Diabetes. 5. Ageless Beauty from Within. 6. Tired but Wired: Tackling the Energy Crisis. 7. Making the Most of Your Mind, Memory and Mood. 8. Pain-Free Living. 9. Boosting Sex Drive and Balancing Hormones Naturally. 10. Live to Get Younger. 11. Recipes.
Synopsis
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you., You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful., You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
LC Classification Number
RA776.75.N535 2014
Item description from the seller
Seller business information
VAT number: GB 922696893
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- o***d (272)- Feedback left by buyer.Past monthVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!
- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (378)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)
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Seller feedback (1,530,858)
- o***d (272)- Feedback left by buyer.Past monthVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!
- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (378)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)