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behapppybekind
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Located in: Troutman, North Carolina, United States
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eBay item number:364932732673

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Cookbook
Subjects
Sports
ISBN
9780600635215
Book Title
How to Ride a Bike
Publisher
Octopus
Item Length
10 in
Publication Year
2018
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Chris Hoy
Genre
Transportation, Sports & Recreation
Topic
Cycling, Bicycles, General
Item Weight
32.8 Oz
Item Width
7.7 in
Number of Pages
224 Pages
Category

About this product

Product Information

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice , the psychology of cycling , and stories and anecdotes from Sir Chris Hoy's Olympic track career . Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

Product Identifiers

Publisher
Octopus
ISBN-10
060063521x
ISBN-13
9780600635215
eBay Product ID (ePID)
11038689138

Product Key Features

Book Title
How to Ride a Bike
Number of Pages
224 Pages
Language
English
Publication Year
2018
Topic
Cycling, Bicycles, General
Illustrator
Yes
Genre
Transportation, Sports & Recreation
Author
Chris Hoy
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
32.8 Oz
Item Length
10 in
Item Width
7.7 in

Additional Product Features

Dewey Edition
23
Target Audience
Trade
Dewey Decimal
796.6
Lc Classification Number
Gv1041

Item description from the seller

About this seller

behapppybekind

99.3% positive feedback•3.6K items sold

Joined Aug 2018
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