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Outwitting Headaches: The Eight-Part Program for Total and Lasting Headache
US $8.52
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Sparks, Nevada, United States
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Estimated between Tue, Feb 11 and Tue, Feb 18 to 20147
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eBay item number:364225134522
Item specifics
- Condition
- Publication Date
- 2004-08-01
- Pages
- 121
- ISBN
- 9781592282647
- Book Title
- Outwitting Headaches : the Eight-Part Program for Total and Lasting Headache Relief
- Publisher
- Globe Pequot Press, T.H.E.
- Item Length
- 8.2 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Health & Fitness, Self-Help
- Topic
- General
- Item Weight
- 7.2 Oz
- Item Width
- 5.5 in
- Number of Pages
- 144 Pages
About this product
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1592282644
ISBN-13
9781592282647
eBay Product ID (ePID)
30207196
Product Key Features
Book Title
Outwitting Headaches : the Eight-Part Program for Total and Lasting Headache Relief
Number of Pages
144 Pages
Language
English
Publication Year
2004
Topic
General
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Weight
7.2 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-014241
Dewey Edition
22
Dewey Decimal
616.8/491
Table Of Content
Contents Foreword Preface Introduction Part One: Understanding Headaches 1. A History of Headaches and Their Treatments The Setting The Western Bio-Medical Approach Alternative Medicine Approaches Mind/Body Approaches 2. Understanding Headaches Types and Categories of Headaches Headache Causes and Triggers The Effects of Chronic Headaches In Search of Headache Relief 3. When Will the Madness End? The End is Near A Lifestyle Change is the Way An Integrated Approach is the Solution Part Two: Outwitting Headaches 4. The Psycho-Somatic Equation The Power of the Mind Calm the Mind and Center the Emotions Changing Conditioned Responses 5. Toxicity and Headache How Toxins Cause Headaches The Many Poisons We Absorb Detoxifying the Liver and Colon 6. Dehydration and Headache How Dehydration Causes Headaches The Healing Power of Water Not All Water is Safe to Drink How Much Water Is Enough? 7. Diet and Headache How Certain Foods Cause Headaches Dealing with the Headache/Food Dilemma A Responsible Eating Program 8. Oxygen and Headache How a Lack of Oxygen Causes Headaches Stop Holding Your Breath! Self-Regulating Breathing Exercises 9. Stress and Headache How Stress Causes Headaches The Relaxation Response Taming the Monkey Mind Dealing with Stressors 10. Musculo-Skeletal Problems and Headache How Skeletal Misalignment Causes Headaches How Tight Muscles Cause Headache Exercises for Re-aligning the Body Stretches for Loosening the Muscles 11. Inactivity and Headache How a Sedentary Lifestyle Causes Headaches Why Walking is the Best Exercise Standing Still Is Great, Too! 12. Sleep and Headache How Poor Sleeping Habits Cause Headaches The Power of Restorative Rest & Sleep Overcoming Insomnia Part Three: What to Do When a Headache Strikes 13. Riding the Storm Calm the Mind and Emotions Breath Deeply and Fully Using Aroma Therapy Using Hydro Therapy Using Pressure Point Therapy Afterword References Cited Suggested Reading Index
Synopsis
A handbook for outwitting headaches by learning techniques for avoiding them in the first place or by removing the underlying cause and the trigger of active headaches., Outwitting Headaches provides all the information needed to stop headaches in their tracks and, better yet, to avoid or prevent them entirely. After a lifetime of suffering from splitting migraine headaches that were merely aggravated by attempts to subdue them with prescription drugs, Mark Wiley had had enough pain and frustration. treating headache. Working by personal experience through all the Western pharmaceuticals, all the useless psychotherapy, and all the alternative therapies of the month, he moved on in desperation to Asia to test the traditional remedies of Chinese and other indigenous medicinal traditions. His travels took him to the mountains of Malaysia, the barrios of the Philippines, and back-alley healers of Japan, Singapore, and Taiwan. He tried bonesetters, shamans, faith healers, acupuncturists, qigong masters, energy healers, herbalists, and massage therapists. He studied and practiced various mind-body methods of qigong, yoga, meditation, and martial arts. Nothing worked - at least, not for long. The headaches still struck with the sudden savage fury of a lightning bolt. Then, at long last, like Newton and Archimedes, Mark had his Eurekal moment. And, of course, it was simple and self-evident. rather than reactive treatment of symptoms. Outwitting Headaches sets out systematically the non-invasive methods Mark has developed to avoid the chemicals, drugs, drinks, foods, and even behaviours that serve as triggers for headaches, while removing from the personal environment as many of the immediate causes of headache as possible. In addition, this book teaches how to quickly restore the balance necessary to live headache free when there is inadvertent exposure to triggers or causes
LC Classification Number
RC392
Item description from the seller
Seller feedback (490,514)
- s***s (134)- Feedback left by buyer.Past 6 monthsVerified purchaseThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!Dual! Parallel Trouble Adventures, Vol. 4: One Vision: Used (#285054122196)
- a***a (344)- Feedback left by buyer.Past monthVerified purchaseThis hardback book is of the highest quality, has a fine appearance , arrived in perfect condition, and is an excellent value. On what I was not asked about this time, communicating with the seller would have required using email outside of the eBay system, because they do not accept eBay messages, the book was well packed in a purpose-designed cardboard box, the shipping was faster than I expected for the bound media rate, and the book was exactly as described and pictured.
- p***p (47)- Feedback left by buyer.Past yearVerified purchaseGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
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