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Cognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders by Richard Sears (2017, Trade Paperback)
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jc910 (1975)
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This book is a valuable resource for those seeking help with mental health issues. It contains 50 tips, tools, and handouts for anxiety, stress, depression, personality, and mood disorders. The book is written in English and published by Pesi. The author, Richard Sears, is a clinical psychologist who specializes in cognitive behavioral therapy and mindfulness. The book has a trade paperback format and measures 10.9 inches in length, 8.4 inches in width, and 0.4 inches in height. It weighs 16.8 ounces and was released in 2017. The book is illustrated and belongs to the genre of psychology. It is relevant for those interested in clinical psychology, mental health, and psychotherapy/counseling.
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About this product
Product Identifiers
PublisherPesi
ISBN-101683730682
ISBN-139781683730682
eBay Product ID (ePID)248173890
Product Key Features
Book TitleCognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders
LanguageEnglish
TopicClinical Psychology, Mental Health, Psychotherapy / Counseling
Publication Year2017
IllustratorYes
GenrePsychology
AuthorRichard Sears
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight16.8 Oz
Item Length10.9 in
Item Width8.4 in
Additional Product Features
Intended AudienceTrade
SynopsisCognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
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