NASM Essentials of Personal Fitness Training National Academy of Sports 6th Edit

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781284160086
Subject Area
Health & Fitness, Education
Publication Name
Nasm Essentials of Personal Fitness Training
Publisher
Jones & Bartlett Learning, LLC
Item Length
9.8 in
Subject
Exercise, Physical Education
Publication Year
2017
Type
Textbook
Format
Hardcover
Language
English
Item Height
0.6 in
Author
National Academy of Sports Medicine (Nasm) Staff, Brian G. Sutton, Micheal Clark, Scott Lucett
Features
Revised
Item Weight
23.5 Oz
Item Width
5.9 in
Number of Pages
720 Pages
Category

About this product

Product Identifiers

Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284160084
ISBN-13
9781284160086
eBay Product ID (ePID)
2340289062

Product Key Features

Number of Pages
720 Pages
Language
English
Publication Name
Nasm Essentials of Personal Fitness Training
Publication Year
2017
Subject
Exercise, Physical Education
Features
Revised
Type
Textbook
Subject Area
Health & Fitness, Education
Author
National Academy of Sports Medicine (Nasm) Staff, Brian G. Sutton, Micheal Clark, Scott Lucett
Format
Hardcover

Dimensions

Item Height
0.6 in
Item Weight
23.5 Oz
Item Length
9.8 in
Item Width
5.9 in

Additional Product Features

Edition Number
6
LCCN
2017-011946
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Edition Description
Revised edition
Synopsis
Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals. Reader-friendly content includes: - NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer - Protocols for building stabilization, strength, and power program - Exercise techniques, purpose, and safety tips - Key definitions bolded and defined - Stretch Your Knowledge boxes emphasizing major concepts and current research - Memory Joggers highlighting concepts and program design instructions - Chapter Summaries with key point reminders - Extensive full-color images and charts - Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide
LC Classification Number
GV428.7.N37 2016

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  • by spau2
    Feb 29, 2024

    Great book if only being used as reference manual and not for NASM program

    Missing some info that is in 7th edition.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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