Shred: The Revolutionary Diet, Smith, Ian K.

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eBay item number:354622391758
Last updated on Nov 12, 2025 08:24:44 PSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
1250038278
EAN
9781250038272
Date of Publication
20140429
Publication Name
N/A
Type
Paperback / softback
Release Title
Shred: The Revolutionary Diet
Artist
Smith, Ian K.
Brand
N/A
Colour
N/A
Book Title
Shred: the Revolutionary Diet : 6 Weeks 4 in 2 Sizes
Publisher
St. Martin's Press
Item Length
8.1 in
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.8 in
Author
Ian K. Smith
Genre
Health & Fitness
Topic
Exercise, Diet & Nutrition / Weight Loss
Item Weight
15.9 Oz
Item Width
5.7 in
Number of Pages
288 Pages
Category

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250038278
ISBN-13
9781250038272
eBay Product ID (ePID)
171627682

Product Key Features

Book Title
Shred: the Revolutionary Diet : 6 Weeks 4 in 2 Sizes
Number of Pages
288 Pages
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Health & Fitness
Author
Ian K. Smith
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
15.9 Oz
Item Length
8.1 in
Item Width
5.7 in

Additional Product Features

Intended Audience
Trade
Table Of Content
Contents ACKNOWLEDGMENTS xi INTRODUCTION xiii CHAPTER 1 : The SHRED Concept 1 CHAPTER 2 : How SHRED Works 9 CHAPTER 3 : Week 1: Prime 14 CHAPTER 4 : Week 2: Challenge 42 CHAPTER 5 : Week 3: Transformation 69 CHAPTER 6 : Week 4: Ascend 97 CHAPTER 7 : Week 5: Cleanse 125 CHAPTER 8 : Week 6: Explode 167 CHAPTER 9 : SHRED Snacks 196 CHAPTER 10 : SHRED Smoothie Recipes 207 CHAPTER 11 : SHRED Protein Shake Recipes 239 CHAPTER 12 : SHRED Soup and Stew Recipes 244 INDEX 261
Synopsis
Which diet can you go on when nothing else is working? SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin Includes 30 meal replacement recipes, Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin! Includes 30 meal replacement recipes!
LC Classification Number
RM222.2

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worldofbooksinc

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help ...
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    Item bought:  Ocean Ramsey Shark book * Item value for the money  5/5 * Condition matching as advertised  5/5 * Quickly dispatched  5/5 * Arrived on time  5/5 * Shipping cost for this type of item  5/5 * Packaging quality for this item  5/5 * Seller recommendation  5/5 * Communication:  NA (not needed as it arrived on time) * Comments:  Ty for your business!!
    Full Color Version WHAT YOU SHOULD KN..., Ramsey, Ocean (#317091156240)
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    The book was exactly as described and arrived quickly. The only problem is a recurring one with this seller and other similar sellers - the book is poorly packaged in a plastic envelope and gets heavily bumped in shipping. I would like to see the books wrapped before shipment, but I understand this can't be done for cost reason. Luckily it isn't an expensive book, and I will continue to purchase basic books from this seller. A+++++
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    Positive experience but could be better. Item description was accurate but, it was shipped in a simple bag with no carton or any protection. The bag was broken in places and the USPS bent the book like it was a newspaper and ruined what was an excellent looking book. That was clearly the USPS fault but a "Do Not Bend" or carton would help next time. Otherwise accurate description, value, condition and Fast shipping. I'm a returning customer and will keep buying from World of Books
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4.9
8 product ratings
  • 7 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

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  • by treshwhit-0
    Jul 22, 2019

    Awesome

    Shred has helped me learn how to have a healthy lifestyle. The book contains recipes that are easy to prepare.

    Verified purchase: YesCondition: NewSold by: oriontechllc

  • by flvala
    Sep 06, 2016

    Excellent

    Excellent diet and easy to follow

    Verified purchase: YesCondition: NewSold by: happytimesforever

  • by precious3-2013
    Aug 07, 2018

    Shred Revolutionary Diet

    Great diet

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by aacelimos
    Jun 24, 2017

    Awesome

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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