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ENTER THE KETTLEBELL!: Strength Secret of the Soviet Sup... by Unknown Paperback
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eBay item number:
353147836353
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Last updated on
Apr 22, 2022 09:32:01 PDT
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Item specifics
Condition:
ISBN:
9780938045694
EAN:
9780938045694
Book Title:
Enter the Kettlebell! : Strength Secret of the Soviet Supermen
Item Length:
11.1in.
Publisher:
Dragon Door Publications
Publication Year:
2010
Format:
Trade Paperback
Language:
English
Item Height:
0.6in.
Author:
Pavel Tsatsouline
Genre:
Health & Fitness, Sports & Recreation
Topic:
Exercise, Bodybuilding & Weight Training
Item Width:
8.6in.
Item Weight:
29.6 Oz
Number of Pages:
200 Pages
About this product
Product Information
With Enter the Kettlebell Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell -and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
Product Identifiers
Publisher
Dragon Door Publications
ISBN-10
0938045695
ISBN-13
9780938045694
eBay Product ID (ePID)
60704121
Product Key Features
Book Title
Enter the Kettlebell! : Strength Secret of the Soviet Supermen
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2010
Genre
Health & Fitness, Sports & Recreation
Number of Pages
200 Pages
Dimensions
Item Length
11.1in.
Item Height
0.6in.
Item Width
8.6in.
Item Weight
29.6 Oz
Additional Product Features
Table of Content
Enter the Kettlebell!; The New RKC Program Minimum; The RKC Rite of Passage; A Step-by-Step Guide to Becoming a Man Among Men; FAQ; The Making of a Kettlebell; Index.
Target Audience
Trade
Dewey Decimal
613.713
Dewey Edition
23
Seller assumes all responsibility for this listing.
Shipping and handling
Item location:
Kentucky, United States
Ships to:
United States
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Estimated between Sat, May 28 and Thu, Jun 2 to 20147
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Ratings and Reviews
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19 product ratings
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5 Stars, 17 product ratings
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4 Stars, 2 product ratings
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3 Stars, 0 product ratings
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Would recommend
Good value
Compelling content
Most relevant reviews
See all 14 reviews
lordarian59
Feb 07, 2022
Get This Awesome Book- Do It NOW, Comrade!
I am 100% new to kettlebells, but not to working out in general. This book gave me the confidence to begin using a kettlebell. Along with a good dose of Russian bravado you are introduced to and given instruction to execute these workouts: the Turkish get up, Swings: towel, two-handed, and one-handed, The Clean, The Press, The Snatch, and the Halo. It also helps you understand the basic squat form (I suppose an exercise in its own right), and some other instruction to make sure you are protecting your back, abs, and shoulders during movements.
Verified purchase: Yes | Condition: pre-owned | Sold by: wonderbooks
v4BH9r7RTyy@Del...
May 01, 2011
This book changed everything about my workouts, and my career as a trainer.
Love love love this book. Its a simple, understandable, straightforward, guide in how to effectively use kettlebells by the master of the sport. Pavel's no nonsense writing style may turn a few people off, but if you are interested in learning the most efficient way to exercise, you will get over it. I personaly love his gruff writing style and found it very entertaining and it made it difficult to put the book down. Sprinkled throughout the book are stories of supermen and their incredible feats of strength, which, in addition to the author's impressive resume' gives credibility to the author and inspiration to reader. Pavel is an outstanding educator and the undisputed master of the kettlebell, and his advice and his books should not be ignored.
rehgo21
Oct 18, 2021
Learn beast mode from the Beast himself.
The kettlebell is a simple, but brutal tool that truly separates the men from the boys. If you literally want to be well rounded and ready for anything, get this book, snag some kettlebells and learn from the master himself.
Verified purchase: Yes | Condition: pre-owned | Sold by: second.sale
edddeb3
Nov 12, 2019
Gym Membership in a Ball
Easy to follow explanations! Sticks to kettle-bell basics! Simple is good but certainly not easy!
Verified purchase: Yes | Condition: pre-owned | Sold by: goodwillrs
xavxavmar
Feb 23, 2022
Great book, get one Soon!
very well written by being informative' the advice on proper technique is simple but very helpful.
Verified purchase: Yes | Condition: pre-owned | Sold by: betterworldbook...
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