5-Minute Core Exercises for Seniors: Daily Routines to Build Balance.. Paperb...
US $12.95
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Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It Now5-Minute Core Exercises for Seniors: Daily Routines to Build Balance.. Paperb...
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Located in: Chambersburg, PA, United States
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Estimated between Sat, Apr 26 and Fri, May 2 to 20147
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eBay item number:335414134411
Item specifics
- Condition
- Original Language
- English
- ISBN
- 1648766560
- Book Title
- 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
- Book Series
- Exercises for Seniors Ser.
- Publisher
- Callisto Publishing LLC
- Item Length
- 9.3 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living
- Item Weight
- 18.6 Oz
- Item Width
- 7.6 in
- Number of Pages
- 158 Pages
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648766560
ISBN-13
9781648766565
eBay Product ID (ePID)
15050101523
Product Key Features
Original Language
English
Book Title
5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
Number of Pages
158 Pages
Language
English
Publication Year
2021
Topic
Exercise, General, Healthy Living
Genre
Health & Fitness
Book Series
Exercises for Seniors Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.6 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Reviews
"For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life, "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer p>"Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist
Synopsis
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core --Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises --Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions --Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
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- s***n (324)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing!!! Lightning fast shipping and packaged very securely!!! Just as described and a great value!! All around an awesome buying experience, I'll definitely be back for more!! Very happy with this seller! They were very kind in their communications and responded in a very timely manner.... One of the best buying experiences I've had on eBay and that's saying a lot because I buy a ton of stuff off of eBay. Sellers like this make me love this platform so so much!!! Thanks for being awesome!!!Reply from: webdelico- Feedback replied by seller webdelico.- Feedback replied by seller webdelico.Good buyer, prompt payment, valued customer, highly recommended.One World/One America 2: Tartarian Antiquitech and Lumerian Giants Paperback ... (#335535206594)
- y***t (1850)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, Great price, As described, Fast shipping, Packed well.Veterinary Terminology & Abbreviations: A Quickstudy Laminated Reference Guid... (#335248502872)
- s***e (244)- Feedback left by buyer.Past monthVerified purchaseItem in new condition as described. Great packaging. Only thing I would recommend is that seller should provide tracking number when package shipped. Would definitely order from this seller again.
Product ratings and reviews
Most relevant reviews
- Feb 08, 2025
great books. easy to get started with e...
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Oct 01, 2023
Easy to follow exercise book
Verified purchase: YesCondition: NewSold by: prepbooks
- Jun 01, 2022
Well worth the money.
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Sep 20, 2021
I needed this
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Apr 12, 2024
Book
Verified purchase: YesCondition: Pre-OwnedSold by: stvincentcharity
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Seller feedback (16,415)
- s***n (324)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing!!! Lightning fast shipping and packaged very securely!!! Just as described and a great value!! All around an awesome buying experience, I'll definitely be back for more!! Very happy with this seller! They were very kind in their communications and responded in a very timely manner.... One of the best buying experiences I've had on eBay and that's saying a lot because I buy a ton of stuff off of eBay. Sellers like this make me love this platform so so much!!! Thanks for being awesome!!!Reply from: webdelico- Feedback replied by seller webdelico.- Feedback replied by seller webdelico.Good buyer, prompt payment, valued customer, highly recommended.One World/One America 2: Tartarian Antiquitech and Lumerian Giants Paperback ... (#335535206594)
- y***t (1850)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, Great price, As described, Fast shipping, Packed well.Veterinary Terminology & Abbreviations: A Quickstudy Laminated Reference Guid... (#335248502872)
- s***e (244)- Feedback left by buyer.Past monthVerified purchaseItem in new condition as described. Great packaging. Only thing I would recommend is that seller should provide tracking number when package shipped. Would definitely order from this seller again.