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Yoga for Men: Top 30 Illustrated poses for a Stronger Body and a Sharper Min...
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Item specifics
- Condition
- Release Year
- 2016
- ISBN
- 9781533672667
- Book Title
- Yoga for Men : Top 30 Illustrated Poses for a Stronger Body and a Sharper Mind
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Weight
- 5.8 Oz
- Item Width
- 6 in
- Number of Pages
- 74 Pages
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1533672660
ISBN-13
9781533672667
eBay Product ID (ePID)
234322694
Product Key Features
Book Title
Yoga for Men : Top 30 Illustrated Poses for a Stronger Body and a Sharper Mind
Number of Pages
74 Pages
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins. Believe it or not, yoga was created by men and for men. Yoga poses are specifically designed to strengthen and open every muscle in the body. While machines at your gym target one muscle or muscle group with no improvement in mobility, every yoga sequence improves both strength and mobility for several muscles at once. In the downward dog pose for instance, which is covered in this book, the calves are being elongated while the shoulders are strengthened as they hold the body up. At the same time, the lower back is stretched, which relieves tension. Even the core is solicited by pulling the bellybutton to the spine. There probably isn't a single machine in your gym that can exercise that many muscles. With Yoga for Men, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. Yoga for Men will teach you : The top 30 poses for physical and mental strength What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Believe it or not, yoga was created by men and for men." Indeed, this is a revelation for me! I didn't know that Yoga can also be so amazing with guys! Especially when I saw the different poses in this book. Simply awesome." - Alfred "I love this book. It describes great Yoga poses and techniques on how to do those effectively. I used to do Yoga, but I was not following proper guideline, this book gave me insight on how to do it properly." ---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <---, Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins. Believe it or not, yoga was created by men and for men. Yoga poses are specifically designed to strengthen and open every muscle in the body. While machines at your gym target one muscle or muscle group with no improvement in mobility, every yoga sequence improves both strength and mobility for several muscles at once. In the downward dog pose for instance, which is covered in this book, the calves are being elongated while the shoulders are strengthened as they hold the body up. At the same time, the lower back is stretched, which relieves tension. Even the core is solicited by pulling the bellybutton to the spine. There probably isn't a single machine in your gym that can exercise that many muscles. With Yoga for Men, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. Yoga for Men will teach you: The top 30 poses for physical and mental strength What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Believe it or not, yoga was created by men and for men." Indeed, this is a revelation for me I didn't know that Yoga can also be so amazing with guys Especially when I saw the different poses in this book. Simply awesome." - Alfred "I love this book. It describes great Yoga poses and techniques on how to do those effectively. I used to do Yoga, but I was not following proper guideline, this book gave me insight on how to do it properly." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW
Item description from the seller
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- n***n (820)- Feedback left by buyer.Past 6 monthsVerified purchaseQuick ship, safely packaged. Item as described or better. Great find at a decent price. Perfect transaction. Thank you.
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