Primal Fat Burner by Nora Gedgaudas Brand New Paperback Book (free shipping)
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Item specifics
- Condition
- Subject
- Books on Collecting
- ISBN
- 9781501116421
- Book Title
- Primal Fat Burner : Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Publisher
- Atria Books
- Item Length
- 8.4 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1 in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 11.4 Oz
- Item Width
- 5.5 in
- Number of Pages
- 368 Pages
About this product
Product Identifiers
Publisher
Atria Books
ISBN-10
1501116428
ISBN-13
9781501116421
eBay Product ID (ePID)
236967966
Product Key Features
Book Title
Primal Fat Burner : Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Number of Pages
368 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
11.4 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
Primal Fat Burner has a wealth of new information and science showing us the power of a ketogenic diet in addressing many health issues including obesity, diabetes, heart disease, neurological diseases, and cancer. Nora writes with passion, enthusiasm, and a warm sense of humor as she takes you on a life-changing easy-to-implement journey to take control of your health by putting fat front and center! This is a book that should be read far and wide., Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high-fat, low-carbohydrate diets are unhealthy, and that low-fat high carbohydrate diets are healthy. She provides valuable resources for those interested in transitioning from unhealthy high-carbohydrate diets to healthy fat-based diets., Nora Gedgaudas makes the unique case for the central role of fat and outlines a way of eating to dramatically improve health. Ketogenic eating plans are an important tool address the growing epidemic of autoimmune disease., "Ready to live long, lustily, wisely and well? Then it's time to let Nora Gedgaudas teach you the "fats of life."", Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high-fat, low-carbohydrate diets are unhealthy, and that low-fat high carbohydrate diets are healthy. She provides valuable resources for those interested in transitioning from unhealthy high-carbohydrate diets to healthy fat-based diets., Gedgaudas deftly describes the link between what we eat and what we become. Millions of years of human evolution made us omnivores with well-muscled bodies and extraordinary minds that could not have developed without a diet rich in fat, including saturated fat! Read this book and you'll understand why much maligned animal fat is so important to your health and why it is critical that it come from animals grazing on healthy land (and not confined to feedlots). I cannot recommend this book highly enough., With able, funny writing; dozens of recipes; digressive but interesting boxed sections within chapters; and a note to readers to seek ultimate advice from their doctors, Gedgaudas lays out a plan for adopting a ketogenic diet for improved health and wellness., In terms of nutritional knowledge, Gedgaudas is about a decade ahead of 99% of U.S. physicians, who are taught virtually zilch about healthful eating in medical school. Counterintuitive though it sounds, increasing your fat intake will promote weight loss. The real nutritional villain is sugar (a fact kept hidden from us by the sugar industry!). The low carb-high fat diet in Primal Fat Burner actually protects people from obesity and heart disease. When it comes to making the overweight and chronically ill American healthy again, Primal Fat Burner is destined to be a real game changer., In terms of nutritional knowledge, Gedgaudas is about a decade ahead of 99% of U.S. physicians, who are taught virtually zilch about healthful eating in medical school. Counterintuitive though it sounds, increasing your fat intake will promote weight loss. The real nutritional villain is sugar (a fact kept hidden from us by the sugar industry!). The low carb-high fat diet in Primal Fat Burner actually protects people from obesity and heart disease. When it comes to making the overweight and chronically ill American healthy again, Primal Fat Burner is destined to be a real game changer., If you want to take you brain and your health with you for the rest of your life read this book and follow the high fat diet Nora has developed! This book separates fad from fact, it is loaded with the real science, and provides a pathway to healing your body, your mind, your mood, and for relieving chronic pain. There is no better guide than Nora in this journey., This unique book provides a much-needed big picture, addresses the state of humankind, the errant direction we have all taken, the dark influence of global corporations and, most importantly, how we can regain our power and embrace a truly healthy, sustainable future. Nora makes the case to focus on what we all share: a common biological design, and a need for a food economy that restores local, natural systems. In this way, we can take back what was once ours, and what is fundamentally our primal birthright., Praise for PRIMAL FAT BURNER "This book tells the fascinating story of how our very humanity--our healthy bodies and exceptional brains--evolved from eating animal foods including their natural fats. The science supporting the lack of harm--and indeed the benefit--of dietary fat, including saturated fat, has grown by leaps and bounds in recent years. In this well-researched and wide-ranging book, Gedgaudas shows a mastery of that science--and then takes it a step further. Drawing upon her many years of personal, clinical experience with patients, she explains how to take these principles into practice, bridging the gap between science and usable information for daily nutrition. This is a unique and profound contribution to the field.", This [adopting a fat-based, ketogenic diet] is the single most important health intervention we can make as doctors... And as nations., "Ready to live long, lustily, wisely and well? Then it's time to let Nora Gedgaudas teach you the "fats of life."", Nora Gedgaudas makes the unique case for the central role of fat and outlines a way of eating to dramatically improve health. Ketogenic eating plans are an important tool address the growing epidemic of autoimmune disease., "If you want to take you brain and your health with you for the rest of your life read this book and follow the high fat diet Nora has developed! This book separates fad from fact, it is loaded with the real science, and provides a pathway to healing your body, your mind, your mood, and for relieving chronic pain. There is no better guide than Nora in this journey." , This unique book provides a much-needed big picture, addresses the state of humankind, the errant direction we have all taken, the dark influence of global corporations and, most importantly, how we can regain our power and embrace a truly healthy, sustainable future. Nora makes the case to focus on what we all share: a common biological design, and a need for a food economy that restores local, natural systems. In this way, we can take back what was once ours, and what is fundamentally our primal birthright.
Synopsis
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, "with able, funny writing" ( Booklist ), Gedgaudas explains the science that fat isn't always a bad thing--if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time., Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, "with able, funny writing" (Booklist), Gedgaudas explains the science that fat isn't always a bad thing--if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.
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Most relevant reviews
- Dec 10, 2018
Fat is where it’s at!
Verified purchase: YesCondition: NewSold by: cNIFpT9sRi6@Deleted
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- m***s (115)- Feedback left by buyer.Past 6 monthsVerified purchaseIt’s great to get a fishing reel in such good condition for its age it was as it was advertised to be able to offer a price the seller was happy with and I was happy with made dealing with this seller so easy it was packaged well and postage tracking was excellentAlvey Sidecast 40- C1 Anti-Reverse 4in. Spool Made in Australia Pre-Spooled (#326395245472)
- 2***a (232)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller ! Shipping was fast! Beautifully packaged! Exactly as described and for a great price! Thank you so much!American Princess Girls Sz. 4 Lavender Formal Dress Flowers Sequins Satin Sash (#326344812894)
- 7***- (254)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat shipping and packaging. Just as described. Great value for what they are! Thank you