Don't Eat Your Heart Out Cookbook, Piscatella, Joseph C
US $7.69
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowDon't Eat Your Heart Out Cookbook, Piscatella, Joseph C
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Located in: Montgomery Illinois, United States
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eBay item number:314646154524
Item specifics
- Condition
- ISBN
- 1563055589
- EAN
- 9781563055584
- Date of Publication
- 1995-03-23
- Publication Name
- N/A
- Type
- Spiral bound
- Release Title
- Don't Eat Your Heart Out Cookbook
- Artist
- Piscatella, Joseph C.
- Brand
- N/A
- Colour
- N/A
- Book Title
- Don't Eat Your Heart Out Cookbook
- Publisher
- Workman Publishing Company, Incorporated
- Item Length
- 8.2 in
- Edition
- 2
- Publication Year
- 1994
- Format
- Spiral
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.8 in
- Features
- Revised
- Genre
- Cooking
- Topic
- Health & Healing / Low Cholesterol, Health & Healing / Low Fat, Health & Healing / Heart
- Item Weight
- 26.1 Oz
- Item Width
- 5.8 in
- Number of Pages
- 704 Pages
About this product
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
1563055589
ISBN-13
9781563055584
eBay Product ID (ePID)
892793
Product Key Features
Edition
2
Book Title
Don't Eat Your Heart Out Cookbook
Number of Pages
704 Pages
Language
English
Topic
Health & Healing / Low Cholesterol, Health & Healing / Low Fat, Health & Healing / Heart
Publication Year
1994
Illustrator
Yes
Features
Revised
Genre
Cooking
Format
Spiral
Dimensions
Item Height
1.8 in
Item Weight
26.1 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
94-032730
Dewey Edition
20
Dewey Decimal
641.5/6311
Edition Description
Revised edition
Table Of Content
Foreword Preface Introduction PART I: UNDERSTANDING HEART DISEASE Chapter One: The Heart and the Coronary Arteries The Heart How the Heart Works The Coronary Arteries Chapter Two: What is Coronary Heart Disease? How Coronary Heart Disease Develops The Consequences of Coronary Heart Disease Chapter Three: Cardiac Risk Factors Noncontrollable Risk Factors Controllable Risk Factors Focusing on the Real Problem Chapter Four: Can Coronary Heart Disease Be Reversed? Chapter Five: Understanding Cholesterol PART II: DIET IS A CARDIAC RISK FACTOR Chapter Six: The American Diet May Be Hazardous to Your Health Chapter Seven: Too Much Dietary Fat Why Do We Eat So Much Fat? Dietary Fat and Blood Cholesterol Dietary Fat and Overweight How Dietary Fat Makes You Fat A Last Word Chapter Eight: Not Enough Complex Carbohydrates and Fiber Complex Carbohydrates Are Not Fattening Complex Carbohydrates Contain Fiber Complex Carbohydrates Benefit Cardiac Health A Last Word Chapter Nine: Too Much Salt Salt Is Found Everywhere What's The Problem? Chapter Ten: Too Much Sugar Sources of Refined Sugar What's the Problem? PART III: PREPARING FOR DIETARY CHANGE Chapter Eleven: The Basic Principles Chapter Twelve: Moderation and Balance Chapter Thirteen: Meal Planning and Creative Substitution Meal Planning Creative Substitution PART IV: SEVEN STEPS TO CHANGE YOUR DIETARY HABITS ONCE AND FOR ALL Chapter Fourteen: Step 1-Determine Your Personal Fat Budget The Fat-Gram Method What About Saturated Fat? The Checkbook Approach Chapter Fifteen: Step 2-Learn to Read Food Labels Packaged Foods Keep Your Focus on Fat Chapter Sixteen: Step 3-Change the Focus of Your Meals Moderate Meat Moderate Poultry Increase Seafood Increase Complex Carbohydrates What About Snacks? Summing Up Chapter Seventeen: How to Reduce Butterfat Avoid Butter and Cream Budget for Cheese Look for Low-Fat Versions of Dairy Foods What About Eggs? Summing Up Chapter Eighteen: How to Reduce Table Fats, Oils, and Salad Dressings Choose the Best Oils Choose the Best Margarine Hold the Mayo! Choose Low-Fat Salad Dressings Summing Up Chapter Nineteen: How to Reduce Salt Identify the Sources of Salt Hide the Salt Shaker Reduce Salt in Cooking Learn to Read Food Labels Be Smart When Eating Out Summing Up Chapter Twenty: How to Reduce Sugar Identify the Sources of Sugar Hide the Sugar Bowl Moderate Soft Drinks Moderate Alcohol Switch to Fresh Fruit Learn to Read Food Labels Watch Out for Fat-Free Baked Goods Summing Up Chapter Twenty-One: Step 4-How to Handle Eating in a Restaurant Understand the Basic Principles Know Your Personal Fat Budget Know How Much Fat Comes in Restaurant Foods Choose a Restaurant Carefully Don't Set Yourself Up to Overeat Be Inquisitive Be Innovative Tips for Ordering in a Restaurant Smarter Choices in Ethnic Restaurants Summing Up Chapter Twenty-Two: Step 5-How to Modify Your Own Recipes How to Modify Recipes A Last Word Chapter Twenty-Three: Step 6-Exercise to Change Your Diet Exercise and Cardiac Health Exercise and Weight Control Exercise and a Healthy Diet Aerobic Exercise Is the Best The F.I.T. Criteria Before You Get Started Chapter Twenty-Four: Step 7-Develop a Sense of Perspective COOKBOOK Nutritional Analyses Table of Substitutions Herbs and Seasonings Recipes Appetizers Beverages Breads Soups and Broths Sandwiches Egg Dishes Salads Salad Dressings, Sauces, and Condiments Rice, Beans, and Other Grains Vegetables Pasta Seafood Poultry Meat Desserts Bibliography General Index Index to Recipes
Synopsis
With over 939,000 copies in print, used and recommended by more than 5,500 hospitals, and now completely revised and updated, Don't Eat Your Heart Out Cookbook is the bible for anyone seeking a heart-healthy diet. Incorporating the latest scientific and nutritional studies, lay expert Joe Piscatella outlines an effective plan for life-long heart health and explains the science behind it in plain-speaking language we all can understand. Packed with 400 healthy, low-fat recipes-soups, salads, sandwiches, poultry, seafood, and even red meats and desserts-painstakingly developed by Joe's wife Bernie, this indispensable book is a step-by-step guide to achieving a permanent change in dietary patterns. The author provides countless tips on adapting everyday recipes, ordering judiciously in restaurants, decreasing salt and sugar intake, losing weight and keeping it off. The new edition pays special attention to women and heart disease, explains HDL and LDL cholesterol and what the numbers really mean, and discusses coronary regression, the benefits of aspirin, and lifestyle factors vs. genetics. It dispels food myths--that shrimp is a no-no, alcohol is always unhealthy, and ground turkey is better than ground beef--and shows how to make use of low-fat food products. <, With over 939,000 copies in print, used and recommended by more than 5,500 hospitals, and now completely revised and updated, "Don't Eat Your Heart Out Cookbook "is the bible for anyone seeking a heart-healthy diet. Incorporating the latest scientific and nutritional studies, lay expert Joe Piscatella outlines an effective plan for life-long heart health and explains the science behind it in plain-speaking language we all can understand. Packed with 400 healthy, low-fat recipes-soups, salads, sandwiches, poultry, seafood, and even red meats and desserts-painstakingly developed by Joe's wife Bernie, this indispensable book is a step-by-step guide to achieving a permanent change in dietary patterns. The author provides countless tips on adapting everyday recipes, ordering judiciously in restaurants, decreasing salt and sugar intake, losing weight and keeping it off. The new edition pays special attention to women and heart disease, explains HDL and LDL cholesterol and what the numbers really mean, and discusses coronary regression, the benefits of aspirin, and lifestyle factors vs. genetics. It dispels food myths--that shrimp is a no-no, alcohol is always unhealthy, and ground turkey is better than ground beef--and shows how to make use of low-fat food products.
LC Classification Number
RC684.D5P57 1994
Item description from the seller
Seller feedback (261,186)
- y***0 (347)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- 3***3- Feedback left by buyer.Past monthVerified purchaseAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!
- 9***3 (2242)- Feedback left by buyer.Past monthVerified purchaseManual is of excellent quality and arrived in excellent condition. The item was priced well and appearance when unpackaged was excellent and just as described. Seller was easy to communicate with and I recommend to all! A+++
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Seller feedback (261,186)
- y***0 (347)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- 3***3- Feedback left by buyer.Past monthVerified purchaseAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!
- 9***3 (2242)- Feedback left by buyer.Past monthVerified purchaseManual is of excellent quality and arrived in excellent condition. The item was priced well and appearance when unpackaged was excellent and just as described. Seller was easy to communicate with and I recommend to all! A+++