Ultrametabolism: The Simple Plan for Automatic W... by Hyman, Dr. Mark Paperback

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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
0743272560
EAN
9780743272568
Date of Publication
2008-03-04
Publication Name
N/A
Type
Paperback / softback
Release Title
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Artist
Hyman, Dr. Mark
Brand
N/A
Colour
N/A
Book Title
Ultrametabolism : Ultrametabolism
Publisher
Atria Books
Item Length
8.4 in
Publication Year
2008
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Mark Hyman
Genre
Health & Fitness, Medical
Topic
Nutrition, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet & Nutrition / Weight Loss
Item Weight
12.3 Oz
Item Width
5.5 in
Number of Pages
368 Pages
Category

About this product

Product Identifiers

Publisher
Atria Books
ISBN-10
0743272560
ISBN-13
9780743272568
eBay Product ID (ePID)
59595274

Product Key Features

Book Title
Ultrametabolism : Ultrametabolism
Number of Pages
368 Pages
Language
English
Publication Year
2008
Topic
Nutrition, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Mark Hyman
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
12.3 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"A healthy lifestyle holds the key to maintaining optimal health as we age. Dr. Hyman provides some sensible signposts for those ready to embrace healthy living, and lower their risk of developing cardiovascular and other chronic diseases."-- Peter Libby, M.D., Chief of Cardiovascular Medicine, Harvard Medical School, "Congratulations to Dr. Hyman for another masterpiece. This is the most comprehensive explanation of the underlying causes of weight gain I have seen." -- Joseph E. Pizzorno, ND, Editor, Integrative Medicine: A Clinician's Journal, Coauthor, Encyclopedia of Natural Medicine, "Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject."-- James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author ofManifesto for a New Medicine, "UltraMetabolism delivers on its title with a real program that has been developed by one of America's leading nutrition and preventive medicine doctors who also knows how to communicate his successes in writing. The book is both educational and inspiring, and coaches the reader through an effective program for "tuning up metabolism" and improving functional health. This book will be the catalyst for many people accomplishing their goal of good health." -- Jeffrey S. Bland, Ph.D., President and Chief Science Officer, Metagenics, Inc., "Ultrametabolism is a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body." -- Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom, "At long last, a clear and practical book by an internationally recognized clinician who creates a sound diet as the cornerstone of a healthy lifestyle. There are no gimmicks, quick fixes, or misleading before and after photos since this diet is based on the latest science which underlies all effective weight management. If you are going to read and use only one book on diet and lifestyle, this is the one!"-- Dr. Kenneth Pelletier, author ofSound Mind, Sound Body: A New Model For Lifelong Healthand Professor, University of Arizona School of Medicine, "Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. InUltrametabolism,he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health."-- David Ludwig, M.D., Ph.D., Director, Obesity Program, Children's Hospital Boston, "Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program."-- Mehmet Oz, MD, coauthor of theNY Times#1 BestsellingYou: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger, "Congratulations to Dr. Hyman for another masterpiece. This is the most comprehensive explanation of the underlying causes of weight gain I have seen."-- Joseph E. Pizzorno, ND, Editor,Integrative Medicine: A Clinician's Journal,Coauthor,Encyclopedia of Natural Medicine, "Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. In Ultrametabolism, he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health." -- David Ludwig, M.D., Ph.D., Director, Obesity Program, Children's Hospital Boston, "Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life. If you want to lose weight and reduce factors that lead to certain diseases, buy this book." -- Susan Piver, Author, The Hard Questions, "Ultrametabolismis a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body."-- Christiane Northrup, MD, author ofMother-Daughter Wisdom, The Wisdom of Menopause,andWomen's Bodies, Women's Wisdom, "UltraMetabolismdelivers on its title with a real program that has been developed by one of America's leading nutrition and preventive medicine doctors who also knows how to communicate his successes in writing. The book is both educational and inspiring, and coaches the reader through an effective program for "tuning up metabolism" and improving functional health. This book will be the catalyst for many people accomplishing their goal of good health."-- Jeffrey S. Bland, Ph.D., President and Chief Science Officer, Metagenics, Inc., "Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject." -- James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author of Manifesto for a New Medicine, "Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." -- Mehmet Oz, MD, coauthor of the NY Times #1 Bestselling You: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger, "A healthy lifestyle holds the key to maintaining optimal health as we age. Dr. Hyman provides some sensible signposts for those ready to embrace healthy living, and lower their risk of developing cardiovascular and other chronic diseases." -- Peter Libby, M.D., Chief of Cardiovascular Medicine, Harvard Medical School, "At long last, a clear and practical book by an internationally recognized clinician who creates a sound diet as the cornerstone of a healthy lifestyle. There are no gimmicks, quick fixes, or misleading before and after photos since this diet is based on the latest science which underlies all effective weight management. If you are going to read and use only one book on diet and lifestyle, this is the one!" -- Dr. Kenneth Pelletier, author of Sound Mind, Sound Body: A New Model For Lifelong Health and Professor, University of Arizona School of Medicine, "Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life. If you want to lose weight and reduce factors that lead to certain diseases, buy this book."-- Susan Piver, Author,The Hard Questions
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss . For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution , The Ultra-Mind Solution , UltraPrevention , and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come., Now available in paperback, the huge New York Times bestseller Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more" and presents food as information that sends messages to your genes. Send the right "information" and you'll never worry about your weight again., "Ultrametabolism" delivers scientifically grounded information about weight loss myths, offers strategies that center around stoking the metabolism, and includes a detailed six-week plan--complete with menus and recipes.
LC Classification Number
RM222.2

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