The Mindful Freak-Out: A rescue manual for being at your best when life is at...
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Item specifics
- Condition
- ISBN
- 9781922539366
- Publication Year
- 2024
- Format
- Trade Paperback
- Language
- English
- Book Title
- Mindful Freak-Out : a Rescue Manual for Being at Your Best When Life Is at Its Worst
- Publisher
- Exisle Publishing Pty The Limited
- Genre
- Body, Mind & Spirit, Health & Fitness, Psychology
- Item Length
- 9 in
- Topic
- Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, General
- Item Width
- 6 in
- Number of Pages
- 280 Pages
About this product
Product Identifiers
Publisher
Exisle Publishing Pty The Limited
ISBN-10
1922539368
ISBN-13
9781922539366
eBay Product ID (ePID)
7058813706
Product Key Features
Book Title
Mindful Freak-Out : a Rescue Manual for Being at Your Best When Life Is at Its Worst
Number of Pages
280 Pages
Language
English
Publication Year
2024
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, General
Genre
Body, Mind & Spirit, Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
" The MindfulFreak-Out by clinical psychologist Eric Goodman, PhD is a lovely book. Readingit gives you the sense that you're sitting across the table from a wise,experienced therapist....The book is written for newbies, but even though I'vestudied ACT and CFT at some depth, I thought the book was fresh, including bothnovel ways of seeing things and helpful reminders throughout." - Emily P.G. Erickson, Mental Health & Parenting Writer, "Running on autopilot can make you behave in ways you will later regret, The Mindful Feeak-Out by clinical psychologist Dr EricGoodman can help you maintain control. It's loaded with practical advice,exercises and information to help you harness the power of mindfulness to liveyour best life". -Better Homes andGardens Magazine, "In this highly interesting conversation, EricGoodman, Ph.D lecturer at Calpol State University, will shed much lighton what anxiety really is and on why only two types of people never haveanxiety: psychopaths and dead people. In the end we hope you will agreethat demonizing anxiety cause more problems than it solves, and withself-compassion coupled with exposure therapy we can minimize it and livea normal life." -Creating with Franz, podcast interview, "You don't often see the words 'mindful' and 'freak-out' in the same sentence, muchless think of them as behaviors that can work together. But ADAA member EricGoodman, PhD, in his latest book, postulates, rightfully so, that there willalways be times when we do or feel like we need to "freak out" and that we canactually do so in a mindful way." - Anxiety & DepressionAssociation of America, Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up., For Goodman, the answer is with intention and compassion rather than reactivity."Other animals ... have to go along with whatever their nervous systems aredoing," he says. "But if humans can get mindful, if they can get off autopilotand just be in the moment, unhooked from the stories that their mind's tellingthem, then they can choose to respond to things that are based on who they wantto be -- their value system rather than just their threat instincts." - BezzyBC.com
Dewey Decimal
158.13
Table Of Content
ContentsHow to use this book 1Quick-start guide for responding to highly distressing moments 3Introduction 9PART 1:Getting off emotional autopilot(compassionate awareness)1. When your emotions hijack you 232. Notice suffering and slowing down 273. Setting an intention to do what is helpful 314. Anchoring your attention in the present moment 39PART 2:Facing painful moments with compassion(compassionate acceptance)5. The problem with fighting your feelings 616. Engaging your compassionate mind 697. Compassionate mind training 958. Noticing and releasing struggle 1159. Unhooking from unhelpful thoughts 123PART 3:Responding based on your Best Self(compassionate action)10. Noticing and naming urges 14111. Choosing your Best Self response 14912. Committing to taking action and noticing the outcome 17313. Navigating common freak-outs 191PART 4:Overcoming challenges to acting with compassion14. Fears, blocks and resistances to compassion 22315. When things don't go well: compassionate self-correctionvs punishing self-criticism 233Beyond freaking outAppendix 1: The emotionally distressing moment rescue exercise 245Appendix 2: Exercise record form 250Appendix 3: Rescue strategy for being at your best when life is at its worst:brief outline 255Acknowledgements 257Endnotes 259Index 265
Synopsis
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage relationships. Your life feels overwhelming, like you just cant take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner threat system for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences. The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on). Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up., The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way., The Mindful Freak-Outis written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage relationships. Your life feels overwhelming, like you just can't take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences. The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on). Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.
LC Classification Number
BF637.M56G6 2024
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- e***j (90)- Feedback left by buyer.Past 6 monthsVerified purchaseA rocky start after I had to NUDGE the Seller into checking on my order after MORE than a week with NOTHING happening... But Seller communication was GOOD and the item showed up, well packaged, within the delivery window. Item was well priced, and they had a series that I STRUGGLED to find elsewhere, in NEW condition. I would recommend this seller if you can't find it elsewhere, that's the best I can give them.
- d***i (204)- Feedback left by buyer.Past monthVerified purchasePacked safely and securely - Shipping was slow (10 days from an hour and a half away!) but it was Free! I thought Price was especially reasonable! Book came in Exactly as Described and I can't wait to start reading it! I Recommend this Seller!
- a***c (87)- Feedback left by buyer.Past 6 monthsVerified purchaseBook duo was exactly as described: brand new in original shrink-wrap box. Very reasonably priced. Delivered on schedule and seller communicated throughout the process.
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Seller feedback (9,768)
- e***j (90)- Feedback left by buyer.Past 6 monthsVerified purchaseA rocky start after I had to NUDGE the Seller into checking on my order after MORE than a week with NOTHING happening... But Seller communication was GOOD and the item showed up, well packaged, within the delivery window. Item was well priced, and they had a series that I STRUGGLED to find elsewhere, in NEW condition. I would recommend this seller if you can't find it elsewhere, that's the best I can give them.
- d***i (204)- Feedback left by buyer.Past monthVerified purchasePacked safely and securely - Shipping was slow (10 days from an hour and a half away!) but it was Free! I thought Price was especially reasonable! Book came in Exactly as Described and I can't wait to start reading it! I Recommend this Seller!
- a***c (87)- Feedback left by buyer.Past 6 monthsVerified purchaseBook duo was exactly as described: brand new in original shrink-wrap box. Very reasonably priced. Delivered on schedule and seller communicated throughout the process.