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Burnt Out: The exhausted person’s six-step guide to thriving in ... (paperbac

US $1.79
Condition:
Very Good
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Located in: West Mifflin, Pennsylvania, United States
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eBay item number:295931190272
Last updated on Dec 23, 2024 02:59:03 PSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Artist
ExcelDna.Integration.ExcelEmpty
ISBN
9781783254002
Book Title
Burnt Out : the Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World
Publisher
Octopus
Item Length
8.2 in
Publication Year
2021
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Selina Barker
Genre
Self-Help, Psychology
Topic
General, Self-Management / Stress Management, Self-Management / General
Item Weight
15.7 Oz
Item Width
5.7 in
Number of Pages
224 Pages

About this product

Product Identifiers

Publisher
Octopus
ISBN-10
1783254009
ISBN-13
9781783254002
eBay Product ID (ePID)
5050422945

Product Key Features

Book Title
Burnt Out : the Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World
Number of Pages
224 Pages
Language
English
Topic
General, Self-Management / Stress Management, Self-Management / General
Publication Year
2021
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Selina Barker
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
15.7 Oz
Item Length
8.2 in
Item Width
5.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-417459
Reviews
This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.
Dewey Edition
23
Dewey Decimal
158.723
Synopsis
How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stress People everywhere are burning out: from CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love., 'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out, 'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn out, Do you wish to thrive, succeed and love the life you live? Sought-after career and life coach Salina Barker offers a no-nonsense, transformative guide for the burnt out, bono tired and brain frazzled. It's a toolkit with everything you need to feel energized, calm and clear-headed every day, no matter how busy life gets. Book jacket.
LC Classification Number
BF481

Item description from the seller

About this seller

plumcirclebooks

99.8% positive feedback888K items sold

Joined Jul 2003
PlumCircle sells quality books, publisher overstocks & remainders, for low prices. We ship your items within one business day. Our feedback shows our commitment to our customers.

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Average for the last 12 months
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Reasonable shipping cost
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Seller feedback (391,773)

  • y***0 (270)- Feedback left by buyer.
    Past 6 months
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    A++++ Seller they gave me a great price and shipped it immediately and communicated friendly. Shipping g took a couple days, maybe 4. It was packaged thoughtfully. I am so suprized it's brand new! I am so happy. If you want quality books at a great price shop with these guys. It is exactly as in the pictures. I'm definitely a customer for life.
  • o***l (2445)- Feedback left by buyer.
    Past 6 months
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    Perfect! This book of artist wrapping paper is brand new, as described. It was mailed right away in a sturdy cardboard envelope and arrived with no damage. Unbelievable prices, thank you so much, I love it! Highly recommend this seller to all ebayers. 5*****+++
  • 1***s (73)- Feedback left by buyer.
    Past 6 months
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    Top-Notch, Professional and Excellent Seller!! Book arrived in brand new beautiful condition, Item is as described, great price for this gorgeous book. Super fast shipping with excellent packing and protection. I highly recommend this Seller and will be ordering from them again!! Thank you so much for the great service!