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The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim - VERY GOOD

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US $4.53
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eBay item number:276429477691
Last updated on Sep 25, 2024 08:24:21 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: An item that is used but still in very good condition. No damage to the jewel case or ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780060174910
Publication Year
1997
Format
Hardcover
Language
English
Book Title
3-Day Energy Fast : Cleanse Your Body, Clear Your Mind and Claim Your Spirit
Author
Pamela Serure
Publisher
HarperCollins
Genre
Health & Fitness
Topic
Body Cleansing & Detoxification, General

About this product

Product Information

Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you don't have the time or the money? Now you don't have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days. Pamela Serure's The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished.Every one of us needs cleansing because we live in a world that is becoming increasingly toxic -- environmentally, chemically, physically, emotionally and spiritually. From the polluted air we breathe to the chemically laced food we eat, from the unfiltered water we drink to the negative relationships we tolerate, we are filled with toxins, but you can change the quality of your health. You can detoxify your body, and you can start doing it today.With The 3-Day Energy Fast you can clean yourself out, top to bottom -- mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings.She offers an easy-to-follow three-part approach: "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins, finding quick energy, calming down, balancing the body and spirit and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space" to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing.By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and maximum creativity. The 3-Day Energy Fast lights the path to an approach to food, wellness and spirituality that can last a lifetime."

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060174919
ISBN-13
9780060174910
eBay Product ID (ePID)
189595

Product Key Features

Book Title
3-Day Energy Fast : Cleanse Your Body, Clear Your Mind and Claim Your Spirit
Topic
Body Cleansing & Detoxification, General
Publication Year
1997
Language
English
Genre
Health & Fitness
Author
Pamela Serure
Format
Hardcover

Dimensions

Item Height
1.1in.
Item Length
11.1in.
Item Width
6.1in.
Item Weight
16.8 Oz

Additional Product Features

LCCN
96-047957
Intended Audience
Trade
Dewey Edition
21
Dewey Decimal
613
Lc Classification Number
Rm226.S44 1997
Number of Pages
272 Pages

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5.0
4 product ratings
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Most relevant reviews

See all 4 reviews
  • by nuclearglowgirl
    Jun 04, 2008

    Get Ready To Experience This Health Changing Practice

    The author explains very well why fasting is a much needed health changing principle that we need to incorporate in our life. She lays out an excellent easy to follow plan for every day of the fast. There are clear explanations on what to expect while fasting. There are many recipes to choose from, to personalize your menu. Her excercise routine is simple and very relaxing. Overall it is an excellently written book, by someone who knows the topic very well. I have read several other books on fasting and other recipes for juicing, this book was far better than all the others. I have completed four periods of fasting with this book, and the process each time has been a pleasant and health improving experience. I must say that the one time I followed the plan of another book for a ...

  • by jjkeeton
    Sep 04, 2006

    Great start to a healhy eating life!

    For those of us that do not like all those diet gimmicks, or skeptical to try something new because there isn't a guarrantee that it will work, and just don't have time to make exercising a priority...this good will guide to a new way of thinking...HEALTHY! A co-worker of mine, decided to try it a few years ago and when I had some the same similar "excuses" about dieting that she had before, she recommended this book. We did the fast together, it was GREAT! I highly recommend fasting with someone, because when you got through it together it makes it a LOT easier! You will need a juicer and a Blender. This book provides you with recipes and what to eat when. You can either do a pre-fast to condition your body for the 3-day liquid fast or jump right in! This author really introduces an WHOLE ...

  • by k-OON0-8QbG@Deleted
    Apr 02, 2007

    The 3-Day Energy Fast

    I love the way Pamela Serure makes fasting so easy and enjoyable! I followed every step and feel great! I also passed it on to a friend who had an equally wonderful experience fasting. I bought this book because I have used it before and gave away my last copy.

  • by publiccas
    Apr 04, 2008

    Really helpful! (and healthful!)

    I've been hearing about this book for a long time. There's so much great information in it if you're serious about finding an alternative way to get healthy and stay healthy.

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